10 Anti-Aging Foods that Fight Aging
Anti-Aging Foods – When we fill our diet with vibrant foods loaded with antioxidants, healthy fats, water, and essential nutrients, our body will show its appreciation for this through its largest organ – the skin – the skin is often the first part of the body that shows internal problems.
Of course, lotions and creams, masks and serums can do a lot with our skin, but let’s take a closer look at what feeds us before that, so that researchers have found that eating fruits and vegetables is the safest and healthiest way to combat wrinkles and fine lines that cross the skin with age.
Are you ready to regain your health and vitality?
Here are 10 of the best anti-aging foods; To nourish your body and get a permanent youth fountain.
Anti-Aging Foods – 1.The Watercress
Health benefits of watercress do not disappoint its applicant; This calming, moisturizing, nutrient-rich green leaf is a great source of the following ingredients:
– Vitamins A, C, K, B-1 and B-2.
Watercress acts as an internal skin disinfectant, increasing circulation and delivery of minerals to all cells of the body; This increases the oxygen supply to the skin, and the antioxidants in watercress may neutralize harmful free radicals, helping to get rid of fine lines and wrinkles.
Try adding a handful of these delicious green leaves to your salad every day or eating it with your other meals, and you’ll get fresh skin and an overall improvement in health.
Anti-Aging Foods – 2.Red pepper Red pepper
Contains powerful antioxidants called carotenoids, in addition to its high vitamin C content – which is good for collagen production – so it is one of the most important anti-aging foods.
Carotenoids are plant pigments responsible for the bright red, yellow and orange colors that you see in many fruits and vegetables, and have a variety of anti-inflammatory properties, and can help protect the skin from sun damage, pollution and environmental toxins.
Try sprinkling ground red pepper on hummus or beans with tahini as a snack, or add it to fresh salad.
Anti-Aging Foods – 3. Papaya Papaya
is a tropical fruit whose green color is yellow, pulp is yellow, and tastes between mangoes and melons. This fruit is rich in a variety of antioxidants, vitamins and minerals that help improve skin elasticity and reduce the appearance of fine lines and wrinkles. They include:
– Vitamins : A, C, K, and E.
– Vitamins B.
There is a wide range of antioxidants in papaya that help fight free radical damage, and can delay the symptoms of aging. Papaya also contains an enzyme called papain, which provides additional anti-aging benefits .. It is one of the best anti-inflammatory agents in nature .. So, Eating papaya (or using products that contain papain) may help your body remove dead skin cells, leaving your skin radiant and vibrant.
Try adding fresh lemon juice over a large piece of papaya as part of your breakfast, or make a papaya mask at home for your next night.
Anti-Aging Foods – 4. Blueberries
Blueberries are rich in vitamins A and C, as well as anti-aging antioxidants called Anthocyanin, which give the berries a dark, beautiful blue color.
These powerful antioxidants help protect the skin from sun damage, stress and pollution by modifying the inflammatory response and preventing collagen loss.
Try adding this delicious low-sugar fruit to your morning juice or fruit bowl, and let it give you a hint of beauty.
Anti-Aging Foods – 5. Green broccoli (broccoli)
Green broccoli is an anti-inflammatory and anti-aging power, as it contains:
– A variety of antioxidants.
Vitamins C and K.
– Folic acid.
Your body needs vitamin C to produce collagen, which is the main protein in the skin that gives it strength and flexibility.
You can eat raw green cauliflower for a quick snack, but if you have time, you can cook green cauliflower that helps release more health benefits to your body.
Anti-Aging Foods – 6. Spinach
is a super moisturizer full of antioxidants that helps to oxidize and replenish the entire body; It is also rich in:
– Vitamins A, C, E and K.
The high vitamin C content of spinach is versatile in particular collagen production to maintain smooth and firm skin, but that’s not all; The vitamin A it provides supports strong and the shiny hairs, while the Vitamin K has been the shown to the help reduces inflammation in the cells.
Try adding a handful of spinach to salads or eating it cooked, and there are other spinach recipes like spinach chips and cheese burger.
Anti-Aging Foods – 7. Nuts
Many nuts (especially almonds) are a great source of vitamin E, which may help repair skin tissue, keep skin hydrated, and protect it from UV damage.
Nuts also contain omega-3 fatty acids, anti-inflammatory; Which may help:
– Give the skin a beautiful shine by maintaining the natural oil barrier.
– Sun protection.
Enhance skin cell membranes.
Try sprinkling a mixture of nuts on top of your salad, or eating a small handful as a snack, and do not remove the thin crust, as studies indicate that 50% or more of the antioxidants are stored in the thin crust.
8. Avocado Avocado
contains a high percentage of fatty acids that fight inflammation and support the soft and flexible skin. It also contains a variety of essential nutrients that may prevent the negative effects of aging, including:
– Vitamins: K, C, E and A.
Avocado’s high vitamin A content can help us get rid of dead skin cells, and leave us wonderful skin, and the carotenoids content may also help prevent toxin damage (a protein bio-toxin), sun damage, and also help prevent skin cancer .
Try adding some avocado to salad or juice, or even eating it with a spoon, and you can also try it topically as a great moisturizing mask to fight inflammation, reduce redness, and help prevent wrinkles.
9. Orange sweet potato
The orange color of sweet potato comes from antioxidants called beta-carotene, which is converted into vitamin A; Vitamin A helps restore skin elasticity, support skin cell turnover, and ultimately contributes to smooth-looking skin.
These delicious root vegetables are also a great source of vitamins C and E, both of which may protect our skin from harmful free radicals and keep our skin radiant.
10. Pomegranate Fruits Pomegranate
has been used for centuries as a medicinal fruit to cure diseases, and has a high content of Vitamin C, and a variety of powerful antioxidants. Pomegranate protects our body from free radical damage, and reduces inflammation levels in our system.
This healthy fruit also contains a complex called buncalagin, which may help keep collagen in the skin, which slows the symptoms of aging.
Try spraying these sweet little jewels on a walnut and spinach salad to treat anti-aging.
*** Finally .. By feeding ourselves with these anti-aging and other foods (such as mushrooms), we can get the fuel that helps us look and feel our best. And if you are looking for more delicious plants to try, choose dark-colored fruits and vegetables. In contrast, a 2014 American Heart Association study recommends reducing salt and high-calorie foods as they accelerate the symptoms of aging on cells.
Do not make occasions and holidays the only times to add these vegetables and fruits to your diet, but rather make them in your meals on a daily basis .. Yes, it is time to slow the symptoms of aging and maintain permanent youth.