How to use Ajwain (Carom) seeds to fight to cough and sneezing this winter
Ajwain Water Benefits: The season changes so do your health. But what worries everyone is the changing state of health of the changing season use benefits of Ajwain Water.
With the onset of winter, most people, especially children, suffer greatly from coughing and sneezing fits. Accompanying headache, body aches, weakness, cough, and the common cold, all of these, as winter arrives.
This is because in winter viruses become more active and if your body lacks the appropriate resistance ability, it can have a negative impact on your health.
Moreover, during the summer, we are exposed to bright sunlight that provides ultraviolet rays that destroy the DNA of viruses.
But in winter, when it is sunlight, to avoid cold winds, we are mostly limited to a room. Viruses can become active under these conditions and cause a cough and sneeze seizure.
Moreover, influenza and cold viruses are transmitted from person to person by hand, mucus, etc. It is very contagious and can easily attack your body.
Some people also experience allergies in the winter, which are more likely to suffer from coughing and sneezing with climate change.
Another possible reason is during the winter season, and we often avoid showering because of the cold, as germs stay on our bodies and lead to coughing and cold.
To combat this, we take help from antibiotics, which can make us feel weak. Trying a natural remedy like using Carrom seeds (Ajwain water or Omam Water), which has the ability to fight coughs and sneezes.
Ajwain or Carom seeds are composed of saponins, fats, protein, fibers, phosphates, tannins, carbohydrates, glycosides and minerals such as manganese, copper, iron, cobalt, etc.
The essential oils made from Ajwain seeds are composed of oleic acid, thymol, p-semen, y-terpene, linoleic acid, and many others. Ajwain seeds contain depending, y-turbine, thymol, terpene and carvacrol, and P-semen.
Health benefits of Ajwain seeds (Benefits of Ajwain Water):
Carom or Ajwain seeds is a common Indian spice, which is used to add flavor to food. It is a herb plant, which is green olive-brown in color. It is a strong aromatic spice and a taste that is often bitter. It is commonly used to make curry and pickles. But apart from adding Tadca to your food, Ajwain has certain health benefits as well.
How to use Carom (Ajwain) seeds to fight cough & sneeze this winter (Ajwain Benefits)
It provides relief from indigestion and acidity:
Pastries works in the treatment of indigestion and heartburn. This spice consists of active enzymes, which when they reach the human intestine, release gastric juice and promote digestion. A mixture of 1 teaspoon of chrome seeds, with 1 teaspoon of cumin, and ½ teaspoon of ginger powder is an ideal remedy for treating heartburn.
It helps treat colds:
If you have a common cold, Ajwain can help you get rid of mucus easily by clearing your nasal passage. It has demonstrated proven benefits in asthma, bronchitis, and migraines as well. A warm mixture of Ajwain seeds with Jagre (2 tablespoons per day) can treat cold cold easily.
Ajwain:• Useful in healing the ear and the teeth:
Benefits of Ajwain Water – Ajwain seeds act as a good mouthwash and help maintain oral hygiene. To get relief from the teeth, inhale the fumes of the seeds or gargle with warm water by mixing salt and Ajwain seeds. For the skin of the ear, two drops of Ajwain oil are useful.
Ajwain Water• Acts as a wound disinfectant:
Ajwain contains thymol, which is an important bactericidal and fungicide. Even while cleaning wounds, a paste of crushed Ajwain seeds helps heal cuts faster.
Omam Water (or) Ajwain Water:
This is an ayurvedic treatment to provide relief from indigestion in pregnant women and to solve irregular menstrual problems. Ajwain or Omam water is also beneficial for children to reduce gas discomfort. To prepare, add 2 teaspoons of roasted Ajwain seeds in boiling water and strain it. Add honey if necessary and consume once daily. It will also stimulate metabolism and reduce body weight.
Ajwain: It prevents gray hair:
Gray hair at a young age is the problem that many people face today. Well, Ajwain can be effective in preventing it. Make a syrup consisting of dry grapes, sugar, curry leaves, and Ajwain seeds and boil it. Strain and drink water once daily.
Ajwain (Carom): Cleans the skin:
Acne scars can be easily removed with the help of Ajwain powder. Crush the seeds, make a paste with powder and water, and apply it to the affected area. Rest in the paste for Ten to Fifteen minutes before the rinsing it off with the water.
Ajwain: It relieves arthritis pain:
Arthritis pain can get worse with increasing age. In this case, Ajwain can be effective, because it contains antibiotic properties that reduce inflammation and redness as well as an anesthetic property that relieves you from swelling and pain. For this, apply crushed carom seed paste or soak the affected areas in warm chrome seed water.
The procedure for using Ajwain:
Ajwain’s rich medicinal properties provide relief from coughing, sneezing, and chest congestion. It has anti-inflammatory properties and is a rich source of antioxidants that can treat headaches and colds. Let’s take a look at ways to use Ajwain.
Ajwain: • Herbal Ajwain drinking:
This drink is useful for both adults and children in treating coughs and sneezes. To prepare, in a skillet, add half a cup of water. In this, add 8-10 basil leaves, 1 teaspoon of Ajwain seeds, 5 semi-crushed black pepper, ½ teaspoon ginger powder or grated ginger, and 1/3 cup of jaggery. Boil and cool down for some time. Drain the water in a cup and have it once a day to get effective results.
Ajwain: • Ajwain Hot Pad:
In a skillet, roast two tablespoons of Ajwain seeds for 2 minutes. Place the roasted seeds on a clean cloth and make small bags by tying it. Gently apply this hot pillow or Ajwain Potley to the chest to remove chest congestion and clear the passage of the nose.
Ajwain and Garlic Potley Smoke:
In a skillet, dry roast two large garlic cloves and 1 tablespoon of Ajwain seeds. Put the garlic and Ajwain seeds on a cloth and wrap them to make a bottle or hot pillow. Keep it beside your pillow while you sleep. Smoke from it provides relief from coughing and sneezing. For children, tie this bottle next to their cradle for a similar effect.
Ajwain Submerged Oil Massage:
Massage with Ajwain-Infused Oil has been shown to be an effective treatment in coughing and sneezing during the winter season. To prepare this oil, in a skillet, add enough amount of any massage oil and it adds 1 tablespoon of Ajwain seeds. Heat it on the low flames for a few seconds. Now, apply warm oil on the chest, back, and even on the front to reduce pain, cough, and crowding.
• Run with Ajwain:
Benefits of Ajwain Water: In a skillet, add 1 tablespoon of Ajwain seeds and dry the roast on it. Now crush them in a blender to make a powder shape. In this powder, add an equal amount of jaggery and make a paste. Make this mixture twice a day before a meal to reduce cough and treat a cold.
So, these are some of the ways that Ajwain or Carom seeds can create a protective shield and prevent you from catching a cold or flu in the winter.