Best Yogurt for Weight Loss Diet Plan
Best Yogurt for Weight Loss Diet Plan is a healthy diet option for weight loss. The yogurt diet is a balanced eating plan with many uses and benefits for weight loss and digestive health without deficiencies and without jeopardizing your well-being.
The yogurt diet plan loses weight is a balanced eating plan that is not based solely on the consumption of this dairy. Although this is the “miracle” plan with a same name, below gives good results without exposing the health.
Natural yogurt (without sugar) is a nutritious and recommended food to complement the diet and take care of the health of the body. In addition to providing calcium for the bones, it contains probiotics or “live cultures” that repopulate the intestinal microbiota to achieve better digestive health.
On the other hand, it is a very versatile ingredient that can be incorporated in many ways into food. While it is ideal to take it in its natural state, it can also be the replacement of some dressings and sauces for the main dishes.
Yogurt Benefits Weight Loss
There are more reasons to option for the Yogurt good for weight loss diet as an alternative to reduce weight more easily. First, it proposes a varied and safe eating plan, as it combines the ingredients to a meet all of the nutritionals requirement of the body.
On the other hand, the number of calories ingested per day decreases. However, it’s does not become the hypocaloric or the extreme.
Since yogurt has a prolonged satiating effect, it helps prevent and mitigate anxiety about eating and the respective “pecking.”
Similarly, this food is an important source of B vitamins, calcium, magnesium and essential amino acids whose assimilation protects several vital functions. That is, it helps regulate the nervous system, take care of bones and protect muscle health.
Among other things, its lactic acid regulates the intestinal pH and promotes the growth of the “good” bacteria that strengthen the immune system. Therefore, this diet is perfect way to increases defenses and promotes the reliefes of some infections. So, the yogurt diet is good for weight loss.
Yogurt Diet Plan Menu for Weight Loss
Before starting this system:
The yogurt-based diet is somewhat strict and if you start feeling bloated or have any symptoms in the stomach or intestines, you should stop this diet immediately and return to normal eating habits as this may be a sign of lactose intolerance.
It is best to cleanse the digestive and respiratory systems before starting the Yogurt diet plan for weight loss.
Using unsweetened yogurt and avoiding using salt or sugar. Fresh green vegetables and a little honey can be added to your daily serving of yogurt.
Yogurt Weight Loss Diet Plan: (Diet for Yogurt Diet)
This yogurt diet should not be followed for more than 2 weeks (Very Important).
Quick weight loss in a short time is one of the most important characteristics of this diet, which was created by expert Jenny May with a group of nutritionists. This diet has already been tested by some celebrities and a group of secret Victoria models that have lost weight quickly.
Following a yogurt, diet helps reduce between two to three kilograms in fifteen days (approximately two weeks).
The main goal of the yogurt diet: is to eat daily natural yogurt or fruit yogurt, which is easy to digest and allows some sugars and herbal teas such as tea and coffee to be consumed.
In the yogurt diet, it is proposed to complement a balanced eating plan with several portions of this dairy. However, considering that all excesses are bad, their application is only advised for 5 or 7 days.
In this period, low-calorie ingredients must be chosen, which meet the body’s nutrient needs. In extra addition, sources of the sugars, simple the carbohydrates and the saturated fats should be excluded.
- Low-fat cheeses.
- Nuts and seeds
- Fresh fruits and vegetables
- Lean meats and fish.
- Whole grains and legumes.
- Red meat
- Junk food.
- Fritters and snacks package.
- Industrial drinks (flavored waters, teas, soft drinks, etc.).
- Industrial groceries (snacks, pieces of bread, sweets, pastries, etc.).
- Make 5 meals of a day : 3 mains meals and a two snacks.
- Ideally, consume plenty of water throughout the day: between 6 and 8 glasses.
- Also, avoid fried, battered and breaded. Instead, use baked, steamed or cooked in water methods.
- Finally, take skimmed natural yogurt, free of added sugars and flavors.
Contraindications to Following this Diet:
The yogurt-based diet is not suitable for those who suffer from high cholesterol, kidney stones or liver disease due to the high calcium and phosphorus level in yogurt, and we stress again that it should not be followed for more than two weeks.
The dangers of Following this Diet:
This type of diet helps you lose weight very quickly in a short time and this leads to many risks, including:
1. Rapid weight loss increases the risk of developing gout due to low carbohydrates in the diet.
2. There is a 25% chance that a person who loses weight quickly will develop gallstones.
3. Loss of energy, inability to get the job done correctly, and feeling tired and fatigued, as a result of not getting enough of the minerals and vitamins the body needs.
4. Rapid loss of muscles due to a lack of the amount of proteins obtained by the body.
5. A rapid decrease in the level of sugar in the blood, which poses a high risk for people who suffer from diabetes.
6. Fast weight loss leads to easy weight return when stopping a strict diet.
7. Rapid weight loss may disrupt menstruation.
8. Fast weight loss works on hair loss and dry skin due to a lack of minerals the body needs.
Best Time to Eat Yogurt for Weight Loss
The best option is to incorporate yogurt into our diet. You should not eat yogurt before meals because the stomach acid levels are high.
After a meal, we can take yogurt with a little bit of sweetness after one or two hours.
How much yogurt should I eat a day to lose weight?
About one to two cups or about 250 to 500 grams of yogurt a day. how to lose weight fast with yogurt diet plan Recommended menus
The yogurt diet menus that we propose belows to make yogurt diet are very simple examples of how this yogurt diet plan should be followed. However, everyone’s is free to vary the mains meals with a healthy foods they a prefer.
- 1 glass of plain yogurt, a toast with turkey ham and fruit to taste.
- 2 slices of bread with light jam, half a cup of plain yogurt and a slice of apple.
- 1 cup of herbal tea, two whole toast with avocado and natural yogurt.
Yogurt Midmorning Diet plan
- ½ cup of plain yogurt with a handful of nuts (about 20 or 30 grams).
- Fruit Macedonia sprinkled with yogurt.
- Natural yogurt smoothie with berries.
Yogurt Lunch options Diet
- A bowl of the green salads with yogurt sauces and diced the chicken breast.
- Chicken fillet accompanied with a yogurt salad with cucumber and celery.
- A pasta dish with yogurt sauce and crab sticks.
Yogurt Snack Options
- A glass of low-fat yogurt and two whole-grain cookies.
- Half a bowl of strawberries with plain yogurt.
- Natural yogurt with chia seeds.
Yogurt Food options
- The portion of baked fish, steamed vegetables and portion of whole wheat bread with yogurt.
- French omelet with three slices of turkey and two slices of pineapple with a yogurt.
- Scrambled eggs with mushrooms and shrimp and fruit bowl with yogurt.
Yogurt smoothie recipes for weight loss
List of Yogurt Diet Recipe
- Fruit and yogurt diet plan
- Potato and yogurt diet plan
- Dates and yogurt diet plan
- Plain yogurt diet plan
- Banana and yogurt diet plan
- Yogurt and honey for weight loss
- Yogurt and lemon for weight loss
- Yogurt and lemon before bed for weight loss
Fruit and Yogurt Diet Plan
The yogurt and fruit diet is perfect for reducing weight in a short time. If you need to quickly loose weight and good effectively and you also loves fruits and yogurt, in join this diet regime with which you will reduce a couple of kilograms in short 3 days with a little good effort.
Coffee, Tea alone or occasional with the skim a milk, almond a milk or rice (sweeten it with a stevia, a honey, a mashed sugar or coconut sugar).
A natural fat-free yogurt: the perfect is that you a simply don’t add the sugar, however if you are doing not a love it while not sugars, you’ll be the ability to add a teaspoon of the honey.
A fruit of the your alternatives (remember that the those who are a low in the hydrates are good)
Yogurt Diet Recipe To eat:
Day 1: Cooked a whole-grain rice with the vegetable and yogurt.
Day 2: Fruits with 2 fatless natural yogurts (pour everything within the same container).
Day 3: Strawberries mixed with 2 fatless natural yogurts and a few items of pineapple
For dinner (any of those dishes).
Day 1: Fruit with natural fatless food.
Day 2: Fruit Macedonia.
Day 3: Vegetables with baked or grilled salmon and a natural fatless food.
And don’t forget the lunch and also the snack, since it’s important to create 5 meals and a lot of once a diet is applied, therefore in these hours you’ll be able to take one amongst
- One or 2 items of fruit.
- A natural or fruit food fatless.
- A natural orange juice.
- Also, keep in mind that the diet is going to be more effective if you apply some exercise within the mornings and drink lots of water throughout the day.
Potato and Yogurt Diet Plan
This Potato and Yogurt diet is the perfect choice for lose weight fast. In three days you can have weight loss. You will reduce the minor amount of calories but thanks to the potatoes you will feel the full and satisfided while you are in this yogurt diet.
1 st day:
- Breakfast: One well-boiled potato without a salt, one cups of yogurt
- Lunch: Two boiled potatoes without a salt, One cups of yogurt
- Dinner: Two cups of yogurt
2 nd day:
- Breakfast: One cup of the yogurt
- Lunch: Two boiled potatoes without a salt, One cup of the yogurt
- Dinner: One boiled potato without the salt, 1 cup of the yogurt
3 rd day:
- Breakfast: One well-boiled potatoes without a salt
- Lunch: One boiled potato without the salt, one cup of the yogurt
- Dinner: one cup of the yogurt
IMPORTANT Note: The diet is very very strict and is not recommended for the peoples who practices physical activity and have the health problems.
The diet is lasts 3 days only. You should not the overdo.
This diet is short, so very advantageous, and quick results. And achieved the low calorific value of meals.