Body weight and genetics
Body lose weight quick – Achieving weight loss is simple. I could says a well: “I don’t agree, I haves very tried almost all of a diet method and I’am stills over a weight, what are your talking a about?” I said’s it was very simple, I did not says it was very easy. Although many people can lose weight by dieting, very few can maintain it.
Most people who have not been successful with the diet give up in frustration. They begin to believe that they were destined to be overweight. They think that their weight condition is a product of their genes: they were born that way and nothing can be done to change it. This is not true. Well, partly it’s true. Lose weight quick to decrease Body Weight According to studies, only 25% – 33% of our weight has been genetically predetermined; (1) the rest is a product of our lifestyle. That’s right, lifestyle.
The fat content of your body is made up of the total number of fat cells and the size of these cells. A person of average size has between 30 and 35 billion fat cells. The amount of fat cells grows from birth to adulthood. At a point between adolescence and adulthood, the number of cells stops increasing. From that moment on, you are stuck with the same amount of cells. But you can control the amount of fat stored in those cells. The bottom line is this: eating more calories than you burn increases the size of your fat cells. It’s that easy.
One reason why some people have more body fat than others is that they have a larger number of fat cells. However, that does not mean they are destined to be fat. Remember that most body weight is a product of lifestyle. These people have to do a little more work to achieve and maintain lose weight quickly.
Have you ever noticed that certain famous professional athletes or Olympic gold medalists ten to twenty years after retirement? Some seem to have not aged a bit, while others are difficult to recognize due to the weight they have gained. The point is that these athletes have been carried away. They stopped doing what they were doing when they were fit, thin and muscular. They began to live excessive lifestyles and acquired bad habits. They deviated from their plan you quickly lose weight quick.
Benjamin Franklin said that to succeed in life you need a goal. Then you have to create an action plan to reach that goal. And finally, you need enough determination and persistence to overcome obstacles and setbacks on the journey towards your goal. This advice is timeless and also valid for weight loss. You can do it. Many others like how you have done it and you are doing it. Good luck in your success.