Essential Oils for Sore Throat – To Help in Your Health 2020

9 Essential Oils for Sore Throat Young Living

Essential oils for sore throat doTerra come from leaves, bark, stems, and flowers from plants through steam or distillation with water. It helps protect plants from predators, fungi and bacteria. It also attracts insects to pollinate. In humans, the essential oil may help kill germs and reduce the inflammation and speed up healing.

Sore throat is a painful condition that often makes it difficult to swallow. This usually causes a viral infection, such as a cold or flu, or a bacterial infection, such as a sore throat.

There is not much research on the medicinal uses of essential oils. However, studies done indicate that essential oils may help with sore throats.

It is important to remember that essential oils must be inhaled or diluted in the oil and applied in to the skin. When diluted in oil, essential oils can also be the added to the bath. Swallowing essential oils, some of them toxic.

Warnings

essential oils for sore throat
essential oils for sore throat

Essential oils are natural, but this does not mean that they cannot be dangerous. Eating a small amount of eucalyptus oil, for example, may cause seizures, according to the National Poison Center.

Essential oils may also cause an allergic reaction. Get immediate medical help if you suffer from any of the following while using essential oils:

Breathing problems
Itchy Rash
Rapid heart rate

Essential oils are considered more carefully if you are pregnant or breastfeeding because not enough research has been done to determine if they are safe. Some are known to cause problems.

Before using essential oils on infants and children, be sure to speak to a certified doctor or aromatherapy first. Many essential oils are not safe for children. A 2007 study, for example, showed that peppermint oil might cause breathing problems in children and jaundice in infants.

Warning: The person should be careful when using or mixing these oils, and it is preferable to consult a doctor before use. Also, you should avoid a pregnant woman who is breastfeeding its use without the supervision of specialized people. Not enough research has been done to determine if essential oils for sore throat while pregnant or breastfeeding. It is known to cause some problems.


 

Essential Oils for Sore Throat

1. Thyme essential oil

Thyme - Best essential oils for sore throat
Thyme – Best essential oils for sore throat

According to a 2011 study, thyme essential oil has strong antibacterial capabilities against strains resistant to common antibiotics from bacteria. Thyme also reduces muscle spasms, so it may prevent coughing, which sometimes causes sore throats.

2. Lavender essential oils for sore throat

Lavender essential oils for sore throat
Lavender essential oils for sore throat

In addition to making sleeping more comfortable, lavender oil can also reduce sore throat. To deal with sore throats, anti-inflammatory and antimicrobial properties in essential oils play a major role.

Lavender is known for its relaxing effect. A 2005 study found that lavender oil may also have the anti-inflammatory and the antimicrobial properties. These results are promising, but more studies are needed to confirm them.

3. Essential tea tree oil

Tea Tree essential oils remedy for sore throat
Tea Tree essential oils remedy for sore throat

According to the 2013 study, tea tree essential oil has the powerful of antibacterial and anti-inflammatory effects. It is often used as an antiseptic for a gum infection and other the oral problems.

4. Cinnamon, wild carrot, camphor, and rosemary oil are a basic blend

Cinnamon, wild carrot, camphor, and rosemary - essential oils best for sore throat
Cinnamon, wild carrot, camphor, and rosemary – essential oils best for sore throat

Sometimes the base oil mixture is more effective than one oil. According to a 2017 study, a mixture of cinnamon, wild carrot, camphor, and rosemary essential oils have both antibacterial and antiviral properties. Researchers believe that this combination can be a powerful treatment for both influenza and bacterial pneumonia, which is a common result of influenza.

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5. Eucalyptus essential oil (Essential oils for colds and sore throat)

Eucalyptus essential oils good for sore throat and cough
Eucalyptus essential oils good for sore throat and cough

Eucalyptus oil is often used as an antiseptic to the treated cold, sore throat and cough. The essential oils for treat sore throat and cough. A 2011 study compared the antibacterial properties of different types of camphor oil. The oils made from different parts of the factory had different chemical makeup.

Researchers found that all camphor essential oils were somewhat anti-bacterial. Camphor fruit oil was the most anti-bacterial activity, even against some drug-resistant bacteria.

6. Lemon essential oil

Lemon essential oils for sore throat
Lemon essential oils good for sore throat

A 2017 study found that lemon essential oil has strong antibacterial effects a against a bacteria that causes listeria. This means that they may also be effective against other types of bacteria that the causes of sore throats, but more the research is needed to the confirm this.

7. Peppermint essential oil

Peppermint
Peppermint

Peppermint oil contains the menthol, the main ingredient the used in many lozenges of the throat and cough drops used to treat sore throats. A 2015 study found that peppermint essential oil has antibacterial properties similar to that of antibiotic gentamicin (Garamycin). Peppermint oil may also help reduce inflammation and relieve pain.

8. Ginger essential oil

Ginger
Ginger

Ginger is known for its soothing effect on the stomach, but it is also a natural remedy for a common cold. According to herbal medicine: Biomolecules and Clinical Aspects Second Edition, ginger has anti-inflammatory capabilities that may help relieve throat pain. Ginger essential oils may help relieve for sore throat pain

9. Garlic essential oil

Garlic
Garlic

Garlic oil contains allicin, it is a compound with antiviral and anti-fungal properties. It may be the especially helpfuls in the treating a virus-induced sore throat. According to a 2014 study, garlic has antibacterial capabilities against many bacteria.

How to use Essential oils for Sore Throat

The first step in using essential oils is to choose the right oil. Essential oils are not regulated by the U.S. Food and Drug Administration, making it difficult to know what is actually in them. When choosing the essential oil, look for organic oil made by the company that is part of the National Holistic Society. The poster must include the plant information, country of origin, distillation and expiration date.

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Once you’ve chosen the essential oil, there are several ways to use it for a sore throat:

Steam inhalation: Add up to 7 drops of essential oil to two cups of boiling water. Cover your head with a towel, and inhale the steam through your nose. Keep your eyes closed to prevent eye irritation.
Direct the inhalation: Add Two or Three drops of essential oil to a cotton ball. take a deep breaths. You can likewise put a cotton ball next to your pillow as you sleep.
Spread: Add several drops of essential oil to the diffuser room. Diffuse oil will help cleanse the air.

Where to apply Essential oils for Sore Throat

Essential oils for sore throat topical: Topical applications: You Add up to ten drops of essential oils to the 2 tablespoons of carrier oil, such as coconut or jojoba oil. Apply it on the skin of the throat.

Does not absorb essential oils. Do not apply it to your skin without diluting it first.

The bottom line

Essential oils are an alternative treatment for sore throats. Studies have to showing that many essentials oils have the antibacterial, anti-inflammatory, and antiviral properties. However, more research is needed to determine its effectiveness. Meanwhile, drinking a cup of warm mint or ginger tea with lemon and honey may be a safer way to enjoy the benefits of these plants.

Most sore throats will disappear on their own, but some

Essential oils come from leaves, bark, stems, and flowers from plants through steam or water distillation. It helps protect plants from predators, fungi and bacteria. It also attracts insects to pollinate. In humans, essential oils may help kill germs, reduce inflammation, and speed up healing.

Sore throat is a painful condition that often makes it difficult to swallow. This usually causes a viral infection, such as a cold or flu, or a bacterial infection, such as a sore throat.

There is not much research on the medicinal uses of essential oils. However, studies done indicate that essential oils may help with sore throats.

It is important to remember that essential oils must be inhaled or diluted in oil and applied to the skin. When diluted in oil, essential oils can also be added to a bath. Swallowing essential oils, some of them toxic.

Reference:

https://ar.lifehealthdoctor.com/essential oils for treating sore throats