Could Guayusa Tea Give You Balanced Energy?
For those looking to get everything natural, the Herbal infusion called Guayusa Tea quickly turns into a drink of choice. Often marketed as a substitute for a coffee and energy drink, caffeine-rich Guiza is said to provide strong energy without causing it to crash later.Guayusa Tea is also described as a higher source of antioxidants, vitamins, and amino acids.
Additionally, it contains chemicals like theobromine (which is also present in cocoa and is believed to offer mood-enhancing effects).
Over the past few years, Juiza products have started popping up in natural food stores and in cafes across the United States. But in Ecuador, locals sprayed long passes to increase alertness, especially while working. In fact, some indigenous tribes refer to guayusa tea as a “night watchman”, as it is sometimes used as a drink to help people stay up all night.
Guayusa vs Yerba-mate
Like yerba mate, guayusa is made from the leaves of a tree of Holly origin to the rainforests of South America. While Yerba Matt comes from the Elix Paraguarensis plant (found mainly in Argentina), guayosa is obtained from a plant called Elix guayosa (most common in Ecuador).
Another major difference between guayusa tea and yerba died: flavor. Unlike yerba mate, which can carry a somewhat bitter taste, the guayusa is considered smooth, earthy, and a bit sweet.
An alternative source of caffeine?
Guayusa Energy Drink: Often referred to as a “clean” source of caffeine, guayusa is said to offer “balanced energy”. Supporters claim that the compounds in guayusa tea promote slow and steady release of caffeine, and thus help prevent caffeine-related side effects. And prevent energy accidents.
However, there is currently a lack of scientific support for such claims.
Although the caffeine content can vary greatly according to the way it was manufactured and processed, the caffeine in one cup of fermented gyozo is said to be comparable to a cup of coffee.
Health benefits of Guayusa Tea
Guayusa Tea health benefits: Although it may be the most used as an energy booster, Guayusa is also said to offer a range of health benefits. For example, some advocates suggest that drinking Javanese on a regular basis can reduce the risk of diabetes and heart disease . It is also suggested that drinking guayusa tea can help promote guayusa weight loss.
At this point, we know very little about how alcoholic beverages affect our health. So far, most of the allegations related to the health effects of drink come from unconfirmed evidence.
The very limited research into guayusa tea and its potential health benefits includes a preliminary study published in the Journal of Diabetes Research in 1989. In this study, scientists tested the effects of 12 types of plant extracts on diabetic mice. The results showed that treatment with a passport extract helped to regulate blood sugar levels and reduce body weight.
Guayusa Tea Side effects and safety concerns
Despite claims that guayusa does not cause any of the side effects usually associated with caffeine intake, overeating any type of caffeine product may have a negative effect on your health.
For example, consuming a large amount of caffeine may aggravate conditions such as anxiety and insomnia, as well as dehydration, headache, and an abnormal heart rhythm.
What’s more, the National Institutes of Health (NIH) warns that pregnant and breastfeeding women should limit caffeine use. The National Institutes of Health also warns that some medicines and supplements may interact with caffeine-rich substances, such as giza.
Since guayusa tea is usually cultivated on small family farms and cultivated according to environmentally friendly methods, it is believed that the increased demand for guayusa may support sustainability (as well as help agricultural societies thrive).
A large variety of natural products can give you lift energy similar to that of guayusa. Guests can have classic tea such as black tea, green tea, white tea and oolong tea. Unlike Juiza, such tea was found to offer a number of health benefits, including improving heart health.
- Kapp RW Jr, Mendes O, Roy S, McQuate RS, Kraska R. General and Genetic Toxicology of Guayusa Concentrate (Ilex guayusa). Int J Toxicol. 2016 March-April; 35 (2): 222-42.
- Swanston-Flatt SK, Day C, Flatt PR, Gould BJ, Bailey CJ. Blood sugar effects of traditional European plant remedies for diabetes. Studies in normal diabetic mice and streptozotocin. Diabetes 1989 Feb; 10 (2): 69-73.
Disclaimer: The information on this site is for educational purposes only and is not a substitute for advice, diagnosis, or treatment by a licensed physician. It is not intended to cover all possible precautions, drug interactions, conditions, or harmful effects. You should seek urgent medical care for any health problems and consult your doctor before using alternative medicine or making a change to your system.
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