High Blood Pressure Symptoms Causes Treatment and Prevention
What are the Symptoms of Blood Pressure
High Blood Pressure Symptoms – High blood pressure is sometimes called the Silent Killer, as it does not cause any symptoms even if it has lasted for years, and studies show that one of five people do not know that they have high blood pressure and that they are vulnerable to heart attacks (Heart attack symptoms and high blood pressure), strokes, as it can It damages the blood vessels, kidneys, heart, brain, and lungs.
Symptoms of severe blood pressure There are symptoms that appear in people with severe high blood pressure, including the following: Vision problems. pain in the chest. fatigue. Arrhythmia. Severe headache. breathing difficulties. Tingling in the chest. Blood in the urine. Rare Pressure Symptoms There are rare symptoms of high blood pressure and people rarely suffer from it: Severe headache. Dizzy spells. Frequent nosebleeds.
Symptoms of a hypertensive crisis A high blood pressure crisis is defined as an emergency in which the blood pressure rises suddenly, and the systolic pressure reading is 180 and higher, the diastolic pressure reading is 110 and higher, and it must be mentioned that when measuring a person’s blood pressure, and obtaining a high reading, wait a few minutes, then check again the reading, to ensure the correctness of the first reading, and the high blood pressure crisis may include the following symptoms: Severe anxiety. Severe headache. Shortness of breath. epistaxis. An episode of hypertension can cause severe complications, such as fluid accumulation in the lungs, brain edema or bleeding, rupture of the main heart artery, stroke, or seizures associated with preeclampsia in a pregnant woman.
Diagnosed with high blood pressure is abnormal when the blood pressure is higher than 120/80 mm Hg, and high blood pressure in adults passes stages, which are:
Stage Systolic pressure Diastolic pressure Pre-hypertension 120–139 80–89 The first stage of high blood pressure 140–159 90–99 The second stage of high blood pressure 160 or on 100 or above
Note: These stages are for adults who do not suffer from short-term illnesses. People with chronic kidney disease and diabetes must maintain blood pressure below 130/80 mmHg.
High Blood Pressure Symptoms
Hypertension is defined as an increases in the strength of blood flow on the walls of blood vessels in the very long term sufficiently to eventually may cause many health problems, and the measurement of pressure depends on two main things: the amount of blood pumped by the heart, and the amount of resistance of the blood vessels to blood flow in them. In the amount of the blood pumped or high increased resistance to the vessels, this leads to the rised in blood pressure.
The pressure gauge is divided into two parts: the systolic pressure which is the upper number and its ideal normal range ranges from 90 to 120, and the diastolic pressure which is the lower of the number and it is the normal range ranges from number 60 to 80. Examples: 110/75 where 110 is the systolic, and 75 is the diastolic.
The pressure rise is divided into three sections:
Pre-hypertension: It is not a pathological condition, but they are the most vulnerable to the transformation into patients with pressure, so the systolic pressure is from 121 to 139, and the diastolic is from 80 to 89. It doesn’t need treatments but rather a change in the lifestyles of stress reliefs, the weight loss, and others.
High blood pressure, first stage: Here it is diagnosed as a disease and must be treated. The systolic pressure is the from 140 to 159 and the a diastolic from 90 to 99.
Second stage hypertension: It is a dangerous stage that leads to an acceleration in the manifestation of complications and an increase in their risk, so the systolic pressure is above the amount of 160 and the diastolics is the above 100.
There are 2 mains types of hypertension:
Primary hypertension: represents approximately ninety percent of patients with hypertension, which is idiopathic and influenced by many factors, such as aging, weight gain, and others.
Secondary hypertension: represents the remaining ten percent, and is the result of another disease and is as a symptom of its symptoms, such as narrowing of the aorta, and taking certain medications and others, and usually, it goes away by treating the cause.
It is worth noting that pressure disease is called a silent killer, meaning that the patient only comes with complications from this disease, and does not produce symptoms, so everyone should know to measure their pressure and measure it from time to time even if there is no symptom.
But sometimes blood Pressure the patient may suffer from Headache, bleeding from the nose or redness in the eye and ear, but often there are no symptoms and the only thing is high pressure when measured since a third of patients with pressure are not diagnosed with the disease, and for the disease to be diagnosed it must be measured for the patient’s pressure in case of Rest at least twice and at the intervals, and the pressures are higher than average the medicine Aa every a time.
Symptoms of High Blood Pressure
As we mentioned, the disease is called a silent killer, meaning that the patient comes to the doctor without any previous symptoms, but he suffers from complications from this disease, so the patients may the come with the heart failure, where there is swelling in the legs and body’s and the sensation of a heartbeats, and it is the possibility that the patient comes suffering from kidney failure. High blood pressure and kidneys symptoms, as he suffers from difficulty passing urine, not urinating, as well as bloating in the body, as well as symptoms of increased urea in the blood, such as dizziness, general weakness in the body, loss of appetite and others.
Among the other devices that the pressure affects the retina, where the patient begins to suffer from a decline in vision, or dulling in the eye, and not seeing things near, and do not forget that the patient may also come with clots in various parts of the body, especially the heart and brain clots, and there are some cases In which we suspect the presence of secondary blood pressure, the patient may come with multiple bouts of sweating, dizziness, and headache, with a feeling of severe heart palpitations. In this case, we suspect the presence of vecromocytoma, as well as the patient, may come with anorexia and a loss of weight and appetite, in this case, we suspect a specific tumor. Sometimes acute hypertension has some of the following Blood Pressure Symptoms:
- Strong headache.
- Nausea and vomiting.
- General fatigue, paroxysm, or confusion.
- Vision problems.
- Chest pain.
- Palpitations and tremors in the heart.
- Difficulty breathing.
- Blood in the urine.
- Feeling of beating or a pulse in the ear or neck.
In the event that the patient neglects to take treatment, the patient comes with a condition called pernicious hypertension, a condition that occurs when the blood pressure reaches above 220/120 and this condition is characterized by many symptoms where the patient can feel severe heart palpitations, loss of consciousness, cramps, difficulty in vision and In some cases, temporary and sudden loss of vision, and the patient may suffer from sudden kidney failure and the inability to lower urine.
How do you feel when you have high blood pressure
- People with high blood pressure will experience severe nosebleeds.
- Feeling of headache and unbalance are also Blood Pressure Symptoms.
- Severe high blood pressure causes amnesia and forgetfulness.
- High blood pressure exposes the person to adrenal tumors.
- Strokes and rupture of the blood vessels often result in high blood pressure.
Symptoms of hypertension
The amount of blood pressure can be expressed with a value that includes two numbers, one of which indicates how strong the heart pumps blood throughout the body, which is known as systolic pressure, while the other smaller number represents the amount of resistance to blood flow through the blood vessels, and both numbers are expressed in millimeters Mercurial, and therefore it can be said that the ideal blood pressure is between 60/90 – 80/120 mmHg.
In facts, the high blood pressure often the occurs as a results of the narrowing of the types of the small blood vessels circulating in the body, called the arterioles, and this is accompanied by an increases in the efforts exerted by a heart to pumps blood through the narrowed blood vessels, the resulting in an increases in pressures Blood inside the blood vessels, and high blood pressure is a disorder that is rarely associated with the appearance of symptoms on the patient, most people with high blood pressure the do not knows this, so this a diseases is called the silent killer, with this continued high blood pressure and not controlling it So, do K would lead to a number of serious health problems.
Symptoms of high blood pressure
As we the explained in earlier, most of the people do not suffers from any of the symptoms indicating the high blood pressure, but if the blood pressure value exceeds 110/180 mmHg, in this case, it can be said that the patient suffers from a hypertensive episode (in English: Hypertensive crisis), which is considered a very serious health problems and the requires urgents medical intervention, and an episode of hypertension is associated with the appearance of a number of different symptoms on the patient, as some of them can be mentioned as follows:
- Nausea, vomiting.
- Feeling light-headed.
- Suffering from the blurring of the eye, or double vision (High blood pressure symptoms eyes).
- Blood coming from the nose.
- Palpitations, arrhythmia, or strong heartbeat.
- Shortness of breath (Breathlessness).
High Blood Pressure in Child Symptoms:
Examples includes the following:
- Headache infection.
- Fatigue and Fatigue Blurring of the eye.
- Bell’s palsy, or muscle control on one side of the face.
Symptoms that appear on infants and young children:
- Failure to thrive, or FTT.
- Epilepsy, or irritability.
- Respiratory distress.
Causes of high blood pressure
It is one of the most common types of high blood pressure among individuals and is represented by the occurrence of high blood pressure, without them knowing the real reasons behind this occurrences, but there are several factors that may play an important role in increasing the risk of primary high blood pressure, and among these factors, we mention what Following:
- Genetic factors: Some of the people suffer from high blood pressure as a results of the specific genetics mutation, or the inheriting the genetics disorder of the parents.
- Physical changes: in the event of any changes in the body, this would cause a number of health problems, including high blood pressure, for example; it happens with the age that the kidneys are exposed in some cases to some disorders, resulting in the occurrence of An imbalance of salts and fluids in the body, which may lead to high blood pressure.
- Environmental factors: What the happens if you leads an unhealthy lifestyles that lack physicals activity and the healthy foods, that the person becomes more likely to suffer from overweight or obesity, thus the increasing the risks of developing the high blood pressure
Secondary hypertension develops rapidly, and it can be more severe than the previous type. In fact, a person develops secondary hypertension as a result of a specific health problem that causes high blood pressure to occur, and among these health problems we mention what Following:
- Kidney disease.
- Obstructive sleep apnea.
- Congenital heart defects.
- Thyroid problems and disorders occur.
- Side effects from some types of medications.
- Alcohol addiction, excessive use, or illegal drug use.
- Adrenal gland disorders.
- Some types of endocrine tumors.
Treating high blood pressure
Exercising daily, exercising regularly, maintaining graceful body and weight, and reducing or even avoiding high-calorie foods that contain a high level of cholesterol and fat, or that contain excessive salt levels are considered matters that help reduce serious diseases such as cardiovascular and other diseases. One of the most fatal diseases, and high blood pressure is one of the most important preventable diseases.
The blood pressure level is determined by two factors, which are the amount of blood pumped by the heart, and the amount of resistance of the blood vessels to the passage of blood in them, and high blood pressure is defined as the increase of this resistance and the high strength on the walls of the blood vessels for a period of time, to cause a group of health problems, the more the amount of blood flowing From the heart or increased narrowing of blood vessels, increased blood pressure, which is most one of the dangerous diseases of a cardiovascular system, because it starts without symptoms, and it may continue for a long time calmly without the patient knowing that he is infected only after one of the organs of the body is damaged, so it is called the silent killer.
High Blood Pressure Treatment
Treatment of hypertension, like other diseases of the body, is divided into two main parts. The first is to change the bad lifestyle and to avoid the wrong practices that make the situation worse, and the second is to use antihypertensive drugs to prevent new complications from occurring.
Modify the patient’s lifestyle
The patients must make the fundamental changes in his lifestyles and lifestyle, and these are the most important of these things:
Reducing the amount of salt consumed in food to less than 6 g per day, or less than 3 g in the event that this disease is associated with the other chronics diseases, such as diabetes.
- Stop smoking and the drinking alcohol, and the reduces stimulating beverages.
- Sports, where playing light sports such as walking for half an hour of a day is the very useful in treating a stress, as well as protection from many other diseases.
- What foods cause high blood pressure? Eat more healthy foods, such as vegetables and fruits, and avoid high-fat foods.
- Avoid tense stress and emotional stress.
Compression medications are prescribed if the disease is diagnosed by the doctor, as it should be started as soon as the systolics blood pressure is the consistently more higher than 140, or the diastolics pressure is the constantly above number 90, and the goals is for the patient over sixty years to maintain a pressure level below 150/90, while patients with pressure who suffer from other chronic diseases, their pressure level should be kept below 140/90.
Doctors also recommend the use of aspirin in light doses daily, and cholesterol-lowering and oily medications in the blood, to reduce the possibility of exposure to blood clots, in addition to adhering to pressure-based drugs that reduce it, and there are several antihypertensive drugs, how they work and their impact strength, the most important of which are:
- Alpha and beta-blockers.
- Anti-angiotensin drugs.
- Calcium channel blockers.
- Renin-inhibitors. Diuretics.
Diuretics rid of the body of fluids and the salts in excess of it is needs, which leads to a decrease in blood pressure. One of the most of the important types of the diuretics used to reduce the pressure is the thiazide diuretics, which are highly effective drugs that are equal to other modern of medicines, but you must then pay attention to the doses taken and pay attention to the complications of these drugs that cause Potassium deficiency, which affects the heart muscle, and the most famous of these is hydrochlorothiazide. Another type of diuretics is called the loop diuretics, such as the furosemide which are used to treat severe hypertension, kidney failure, and some heart conditions.
Among the drugs used to lower blood pressure are also beta-blockers, which reduce the workload on the heart by reducing nerve stimuli to the heart, which reduces the strength and slowing the contractility, as well as working to reduce the resistance of blood vessels. They are competitive antagonists that are divided into several types, some of which are non-specific, which the work on the beta-receptors with the both beta-1 and beta-2 types, including the quality that a works on a beta-1 receptors only, and they have several side effects that are not recommended for use in cases of asthma or other pulmonary diseases And it is not effective as required when used alone, especially for the elderly, as these medications are usually used with other pressure medications to be more effective.
As for alpha-blockers, it is one of the drugs that affect blood vessels directly, as it works to prevent the effect of the hormone norepinephrine, which leads to the relaxation of blood vessels and the reduce they are a resistance so that the pressure decreases the accordingly, and examples the include doxazosin and a prazosin, and it has other effects such as reducing cholesterol and improving Response to insulin, but its side effects are many and dizziness is most disturbing, and to the reduce this symptom, doctors prescribe these medications in small doses, then rise gradually.
It is one of the best medications used to reduce stress, especially for people with diabetes, chronic kidney disease, and heart failure. Among these drugs, ACEIs is a substance that relaxes blood vessels, which leads to the hypotension. Examples include captopril and benazepril. Among the most important side effects of these drugs are kidney failure, especially in patients of the with scleroderma, in addition to Dry cough, high potassium, etc., and it is forbidden to give it to pregnant women for fear of the health of the fetus. An alternative to this drug is angiotensin receptor antagonists, as it works to prevent this substance from being bound to its receptors on the surface of cells and prevents its action, and is given to those who are prevented from using Inhibitor medication (ACEI).
Calcium channel blockers
It is one of the important medications used, as it relaxes the walls of blood vessels and reduces the heart’s effort by preventing the calcium from entering muscle cells and the reducing their constriction. One of the most important of these is amlodipine and diltiazem, and it is usually used with other pressure medications to increase their effectiveness. However, these medications have several side effects, the most important of which are headache and high blood pressure symptoms dizziness, and caution should be exercised when using them in the event of drinking grapefruit juice because they it increases the concentrations of these drugs in the bloods, which increases the possibility of their side effects.
They are drugs that reduce the production of the renin enzyme or prevent it from starting in its work, and “renin” is an enzyme secreted by the kidneys to begin a series of chemical reactions that lead to high blood pressure, and such drugs are aliskiren. One of the things to consider is that this medicine is not taken with the both anti-angiotensin drugs, because they it increases the risks of their complications, the most important of which are blood clots.
Treatment of malignant blood pressure
It is a serious medical condition in which the blood pressure rises to more than (220/120), and the patient feels multiple symptoms they such as: the severe headaches(High blood pressure headache symptoms), the vision problems that may the lead to blindness, mental disorganization, severe vomiting (High blood pressure and vomiting symptoms), and other symptoms. Therefore, this a case is the considered one of the urgent cases in the which the patient must be hospitalized and receive appropriate treatment before the disease causes significant and serious damage to the patient’s body, where the blood pressure is gradually the reduced, and the patients is given the several drugs, the most important of which is sodium nitroprusside intravenously until a while He returns to the normal position, as treatment is converted to oral medications.
Reasons for high pressure
The causes of the hypertension are divided into 2 main parts:
- Idiopathic: It is called primary, and represents more than 90% of patients’ cases.
The cause is known, and it is called secondary, where it represents what remains, and examples include the following:
- Kidney problems.
- Adrenal tumors.
- Thyroid problems.
- Some defects in congenital blood vessels.
- Certain medications, such as birth control pills , colds, decongestants, excessive use of pain relievers and some drugs.
- Illegal drugs, such as cocaine and amphetamines.
- Alcohol abuse, or chronic alcohol use.
Symptoms of high and low pressure in a pregnant woman
Pregnancy Blood Pressure
Pregnant woman suffers from disorders of blood pressure readings, which are at times high and at other times low, where low blood pressure during pregnancy is considered normal, especially in the first months of pregnancy, and then begins to rise until it reaches its normal level, and this condition requires More care is taken to stimulate blood circulation, and to monitor constant pressure to avoid any problems with the mother and her fetus.
As for the high pressure in a pregnant woman, it is the case in which an increase in blood flow inside the arteries occurs, so that it becomes higher than the normal rate, which is estimated at 90/140 mmHg. This condition appears after twenty weeks of pregnancy without noticing the presence of protein in the urine, and it can be said that the pregnant woman suffers from High blood pressure when measuring pressure twice, separating them for a period of no less than six hours, and cases of high and low pressure are accompanied by some of the various symptoms, which we will mention in this article, in addition to the causes and methods of treatment. High pressure when pregnant
High pressure when pregnant: High blood pressure symptoms in pregnancy
Symptoms of High blood pressure in pregnant women
- Blood pressure readings continued to rise on each measurement.
- An imbalance in the kidneys, accompanied by an abnormal release of protein with blood.
- Feeling a severe headache.
- Blurred vision, temporary loss.
- Abdominal pain, especially on the right side.
- Vertigo and dizziness.
- Nausea, a feeling of vomiting.
- Frequent urination.
- Gaining weight very quickly.
Causes of high blood pressure in pregnant women
- High blood flow to the uterus.
- Dysfunction of the blood vessels.
- Disorder of immune system function in the body.
- Unhealthy diet.
- Genetic factors.
- The first pregnancy for women.
- Aging, as the risk of developing high blood pressure, increases in women over the age of 35. Overweight.
- Pregnancy with more than one fetus.
- Gestational diabetes.
- Pre-infection with some diseases, such as kidney disease, and blood pressure
Methods of Treatment of high blood pressure in pregnant women
Resorting to the birth of a pregnant woman in the event that she is in her last months of pregnancy, prone to developing epilepsy, or bleeding that causes a severe drop in pressure, or a possibility of early placenta separation.
Drug therapy in the event of high blood pressure in the early stages of pregnancy, which leads to the expansion of blood vessels, and improves blood flow in a good and healthy way.
Sleep and rest to provide the opportunity for the growth and development of the fetus.
Low blood pressure in a pregnant woman Symptoms of low blood pressure in pregnant women
Symptoms of low blood pressure in pregnant women
- Neck and shoulders cramps.
- Feeling of heaviness in the chest accompanied by shortness of breath.
- Decreased ability to focus, blurring of vision with eyesight.
- General weakness, fatigue, and fatigue.
- Feeling thirsty.
- Dizziness and lightheadedness, fainting may occur in severe cases, and cause the pregnant body to hit the ground, which negatively affects her and the fetus together.
Causes of low blood pressure in pregnant women
- Lower blood sugar level than normal.
- Being infected with various diseases, and dehydration.
- Pregnant blood vessels dilate in the first months of her pregnancy.
Methods of treatment of low blood pressure in pregnant women
- Stretching on one side of the body to improve blood flow to the heart muscle.
- Good nutrition, and ensure that you take vitamins and nutritional supplements prescribed by the specialist.
- Sitting immediately when you feel dizzy.
- Visit the doctor in severe cases, and take the medicines he prescribes, which work to narrow blood vessels to improve blood flow in them.
- Drink more fluids and water, especially in hot weather.
Foods to treat high blood pressure
High blood pressure is an increase in the amount of blood flow on the walls of blood vessels, which leads to infection many health problems, and the measurement of blood pressure depends on the amount of blood leaving the heart, and the amount of resistance of the blood vessel wall to flowing blood, usually high blood pressure due to age, Or poor nutrition, as a result of infection with some diseases such as kidney problems, and in this article, we will review some of the foods that contribute to lowering the blood pressure level naturally.
Causes of high blood pressure
There are several reasons for high blood pressure, including
- Genetic factors: As it has been proven that families, where one of the parents has high blood pressure, one in every four children, will develop high blood pressure, but if both parents have pressure, the probability of infecting the children is one of two.
- Obesity and inactivity: It was observed that people with excess weight are more likely to develop pressure than others and that when they lose weight, their condition improves in varying degrees
- Aging: pressure increases with age, and the cause may be – along with other causes – decreased arterial elasticity, which leads to systolic blood pressure in particular.
- Stress, suppression, and anxiety: where the individual’s personality and nature of his work play an important role in his susceptibility to high blood pressure, and this susceptibility increases if the person is very nervous and nervous, and if his profession requires a great intellectual effort, or it places a high burden on him.
- Excessive intake of salts: It is known that salt is present in the body’s systems, and it maintains the presence of water in the body, which leads to a large volume of liquid that must be pumped throughout the body. It has been observed that the peoples who consume large quantities of salt such as the Japanese and South Korean residents spread among them Illness more than other people.
- Alcohol or smoking addiction: It is well established that alcohol dependence leads to high blood pressure as a major cause of cardiovascular disease and stroke.
- Contraceptive pills: They contain the estrogen and progesterone hormones that cause high blood pressure. Foods to treat high blood pressure.
Foods to treat high blood pressure
Foods used to treat high blood pressure include:
- Artichoke: contributes to lowering cholesterol, which contributes to lowering blood pressure.
- Bananas: It is characterized by the presence of potassium that contributes to maintaining the functioning of the heart, which leads to the regulation of blood pressure.
- Beetroot: can be used for this purpose by drinking it as juice.
- Cocoa: contributes to the maintenance of the brain, liver, and heart.
- Garlic: Contributes to reducing the level of harmful cholesterol in the body, which contributes to maintaining the level of blood pressure, and also protects against heart attacks.
- Skimmed milk: as a result of containing vitamin D and calcium, which contributes to lowering blood pressure.
- Spinach: as a result of containing potassium and folic acid, in addition to many fibers.
- Sunflower seeds: a result of high magnesium content.
- Legumes of all kinds: They contain fiber, potassium, and magnesium.
- Boiled potatoes: contain magnesium and potassium, which boost blood flow to blood vessels, and also regulates blood pressure.
- Soybeans: It contains a good portion of magnesium and potassium.
- Dark chocolate: contribute to lowering blood pressure.
- Carrots: Contains potassium that regulates heartbeat, and also protects the kidneys, which contributes to regulating blood pressure.
- Avocado: It contains oleic acid that reduces high blood pressure and cholesterol level, and also contains potassium and folic acid.
- Broccoli: Contains a complex (Glucosinolate) that helps reduce high blood pressure.
- Cabbage: Cabbage contains a high percentage of glutamic acid, which helps to lower blood pressure.
- Celery: contains sodium compounds that keep the heart-healthy.
- Onions: Contains sulfur compounds that contribute to lowering blood pressure.
- Tomato: It contains a lot of potassium.
- Saffron: Contains a compound called Crocetin that lowers blood pressure.
- Seasoning: black pepper, basil, fennel.
- Salmon: It contains omega-3, which helps lower blood pressure and cholesterol, which reduces the risk of heart attacks and stroke.
- Oats: Contains fibers that contribute to lowering blood pressure.
- Hibiscus: Hibiscus contains vital phytochemicals that lower blood pressure, such as captopril, by drinking three cups of it daily without boiling it or even staining it with water.
High Blood Pressure Home Remedies
Making simple lifestyle changes and a healthy lifestyle can help control the factors that cause high blood pressure and here we will talk about some of the simple and most common High blood pressure symptoms and remedies that each person can make:
Follow a healthy diet
Following a patient’s healthy diet for the heart’s health is necessary to help reduce high blood pressure factors. It is also important if a person has high blood pressure to be monitored and controlled in order to reduce the occurrence of the risk of complications that accompany it. These complications include heart disease and stroke and heart attacks.
A heart-healthy diet includes the following foods and nutrients:
Fruits of various kinds, vegetables, grains of all kinds, lean and fat-free proteins such as fish and others.
Increased physical activity
In order for a person to reach a healthy weight, he must be more active as it is advised to practice physical sports activities in addition to the role of these exercises to get rid of extra weight that can help reduce stress and lower blood pressure naturally without medications and strengthen the cardiovascular system. Patients are advised to develop plans aimed at achieving 150 minutes of moderate physical activity each week, or about 30 minutes a day, five times a week.
Achieve a healthy weight
If the patient is overweight or obese, losing weight through a heart-healthy diet and increased physical activity may help lower blood pressure.
Elimination and management of anxiety and stress.
Exercise can be a great way to manage stress, get rid of anxiety and do other activities that can also be beneficial. These activities include:
- Deep breathing.
- Relax the muscles.
It has been proven that all of these techniques can reduce stress in addition to getting enough sleep, as it plays an important role in reducing stress levels.
Adopting a healthy lifestyle
If you are a smoker, try to quit smoking, as the chemicals in tobacco smoke destroy the tissues of the body and lead to the hardening of the blood vessel walls.
In cases of drinking a lot of alcoholic drinks on a regular basis or you have an addiction to alcohol, it is advised to try to reduce the amount you drink or stop it altogether as drinking alcohol can be a major cause for raising your blood pressure.
Dietary recommendations for people with high blood pressure: High Blood Pressure Diet
One of the easiest ways in which you can treat high blood pressure and prevent possible complications is by following a healthy diet since everything that you eat can greatly affect your health and can help you go a long way towards reducing or eliminating high blood pressure.
Here are some of the most common dietary recommendations for people with high blood pressure.
- Eat less meat and more plants
- A vegetarian diet is an easy way to increase your body’s absorption of fiber and reduce the amount of saturated and unhealthy sodium as well as the unsaturated fats we eat from dairy products and meat. Therefore, it is the advised to increases the intakes of the fruits, the vegetables, the leafy vegetables and the whole grains instead of red meat and choose lean and fat-free proteins such as fish or poultry meat.
Reduce sodium-containing diets
People with high blood pressure and who have an increased risk of heart disease may need to maintain their daily sodium consumption between 1500 milligrams and 2,300 milligrams per day. The way to cook fresh foods rather than frying them is often the best way to reduce sodium and it is advised to avoid eating Street, restaurants, or prepared foods, which often contain very high levels of sodium.
High blood pressure symptoms sweating: Reducing the intake of sweets
Sugary foods and drinks contain empty calories and have no nutritional benefit, so it is advised to replace them with fresh fruits or small amounts of dark chocolate that are not sweetened with sugar if you have a craving for sugar, as studies indicate that eating dark chocolate regularly may reduce blood pressure.
Tips for preventing high blood pressure.
If you are a person at an increased risk of high blood pressure, you can follow these steps and tips to reduce the potential risks of high blood pressure and prevent the health problems and complications that result from it.
First, add healthy foods to your daily menu:
You can start working on adding and eating more foods with natural vegetable ingredients, and you can start eating meals that contain vegetables and fruits by more than seven times a day and then add one meal per day for two weeks. At the end of these two weeks, you can add another meal and so on until you reach ten Meals of vegetables and fruits daily. These meals represent the authorities of all kinds or eat fresh vegetables and fruits without cooking to not reduce their nutritional value.
Adjust the type of food intake for dinner:
Instead of eating large quantities of meat at dinner, it is advisable to replace them with natural meals such as vegetable salads, and meat, in this case, can be present, but with a smaller amount than usual as the main course becomes salad.
Not eating sugar:
It is advised to try to eat fewer sugar-sweetened foods including yogurt, cereals, soft drinks and canned foods that can hide unnecessary sugar so it is advised to make sure to read the labels on the boxes before purchasing the product.
Develop a strategy to lose excess weight:
Instead of setting an arbitrary goal of “losing weight ” very quickly, it is advisable to speak with a specialist about a healthy weight for you. The Center for Disease Control and Prevention in the United States of America (CDC) recommends the goal of losing weight from one kilo to two per week and this means starting to eat 500 calories a day less than what you eat on a regular day and then determine the physical activity that you can start doing to reach To this goal, and if exercising or exercising for five nights a week is very difficult and does not fit your schedule, it is possible to practice sports for at least one day per week as a start and when that suits your schedule comfortably you can add a second day and so on as this method is considered Of the most common ways to lose weight naturally.
Regularly monitor blood pressure:
This method is one of the best ways to prevent complications and avoid problems caused by high blood pressure and early detection of change, as you can come to your specialist doctor’s office to determine your blood pressure in the event that your blood pressure monitor is not available at home or your doctor may ask you to buy this The device and taking readings at home if it is appropriate for your health condition and it is advised to keep a record of your blood pressure level readings and present them to the doctor at regular consultation appointments as these readings can help your doctor determine the presence of any potential problems before they progress of your case.
- This Article Source: Healthline & Mawdoo
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