How do I Reduce Pregnancy Sugar
How do I Reduce Pregnancy Sugar – Gestational diabetes is one of the pregnancy problems that affects women, which affects 4% of pregnant women and is detected in the fifth or sixth month, as the body’s ability to burn sugar decreases as normal, and in most cases it is eliminated after birth.
Causes of Gestational Diabetes
As a result of hormonal changes that accompany pregnancy, How do I Reduce Pregnancy Sugar some women suffer from their inability to tolerate glucose in the blood, which makes the level of sugar in the body high without diabetes and in recent months increases the risk of this matter and causes gestational diabetes.
During pregnancy, the placenta secretes hormones that maintain normal levels of diabetes in the mother’s body, thereby stopping the action of the hormone insulin.
During advanced periods of pregnancy, the ability of these hormones to control sugar decreases, which causes an increase in sugar in the blood. The hormone insulin is secreted so that the cells consume sugar in large quantities. The rate of pancreas secretion of insulin during pregnancy doubles, How do I Reduce Pregnancy Sugar and if this amount is not enough, the levels of Sugar is out of control, so pregnant women get gestational diabetes
- Factors that cause gestational diabetes
- Urine contains sugar and poor glucose tolerance.
- Hereditary factor.
- In prenatal cases of a dead child.
- Increasing the amount of fluid in the fetus.
- Symptoms of gestational diabetes
- Increased food intake and excessive weight loss.
- Feeling tired, exhausted, and thirsty.
- Frequent urination.
- Confusion and blurring of vision.
- Infections on the vagina and on the skin.
- Frequent vomiting and nausea.
- Gestational diabetes treatment
The treatment here means maintaining the sugar levels within the normal limit for carrying the body until the pregnancy period ends.
- Examination of the fetus: It is necessary to check on the health of the fetus, its weight, the percentage of fluids around it, and its heart rate through the television imaging device.
- Maintaining blood sugar level control: By measuring blood sugar four times daily in the morning before eating and after each meal, the normal blood sugar level in fasting cases is 105 mg / dL, and after eating two hours, it becomes 130 mg / dL.
- Eat a balanced diet
- It includes three main meals in addition to snacks between meals, taking care to contain meals on carbohydrates at a rate of 40 * 45%, taking into account breakfast and bedtime, which should contain fewer carbohydrates.
- Eat a diet rich in fiber, so a pregnant woman needs fiber from 20 to 35 grams a day.
- Drink at least eight glasses of water.
- Eat carbohydrates, salted biscuits or milk if you have nausea.
- Exercising regularly and regularly.
- Consult your doctor and take medications as prescribed for you. Video of reducing sugar for pregnant women
Foods that Reduce Pregnancy Sugar
The level of sugar in the blood can be lowered and controlled through a diet. Gestational Diabetes is defined as the body’s inability to secrete insulin in sufficient quantities. Therefore, following a balanced diet is very important to maintain the health of a pregnant woman and a child. During control of the type and amount of carbohydrates consumed, and the time periods between meals they contain, therefore the American Diabetes Association recommends that women eat 3 small or medium-sized meals, and 2-4 light meals, to avoid the sudden rise in blood sugar, Pregnant women with SS are advised Repeat the lamb using complex carbohydrates rich in fiber. Some of these carbs include the following:
- Whole grains.
- Starchy vegetables, such as carrots and peas.
- Fruits such as apples, oranges, grapefruit, peaches, and pears.
- Vegetables, such as broccoli and asparagus.
- Brown rice.
- Low-fat protein
To control the level of sugar in the blood, it is advised to include protein in your daily meals, and increase its amount, in order to compensate for the decrease in the amount of carbohydrates. How do I Reduce Pregnancy Sugar Level Among the most important protein sources we mention the following:
- Fish, chicken, and turkey.
- Unsaturated fats.
- Unsaturated fats
Foods that contain beneficial unsaturated fats can be included with protein and carbohydrates to obtain a complete meal, How do I Reduce Pregnancy Sugar as these oils do not contribute to raising the level of sugar, as they are considered an essential component of an integrated food, as they help the body absorb vitamins such as vitamin A and vitamin D And vitamin E and vitamin K, as it is considered essential for the development of the brain and nervous system of the fetus, and from these oils we mention the following:
- Olive oil.
- Peanut oil.
- Tuna Chia seeds
- Here are some drinks that the American Diabetes Organization allows for people with gestational diabetes:
- Tea, coffee and unsweetened herbal drinks.
- The milk.
How do I Reduce Pregnancy Sugar: Some foods are recommended to AVOID
Here are some foods that raise blood sugar in women with gestational diabetes:
- Sugary foods, such as: cake, biscuits, sweets, and fruit juice with added sugar, as these foods contribute to an increase in sugar in the blood, because they contain refined sugars.
- Processed foods and fast foods.
- Some spices, such as ketchup and salad seasonings.
Snacks for Pregnant Women
How do I Reduce Pregnancy Sugar: Eating some snacks helps meet the needs of a pregnant woman from the basic nutrients of pregnancy, as these meals are easy to prepare, and large, and they contain between 200-300 calories. Examples of these meals include the following:
Apples with cheese
Pregnant women need for fiber increases to approximately 28-30 grams per day, so a pregnant woman must eat a lot of fruits and vegetables to get their fiber needs, as one medium-sized apple can be eaten with types of hard cheese such as cheddar cheese as a snack, as apple peel It contains pectin, which is a soluble fiber that improves the health of the digestive system, while cheddar cheese every 28 grams of it contains 200 milligrams of calcium, which is 20% of the daily needs of calcium, which is necessary to maintain bone strength, teeth, and build Baby bones.
Mashed avocado with biscuit
This snack consists of half an avocado mashed with unsweetened biscuits, where avocado provides the pregnant body with potassium, as the pregnant body needs approximately 4,700 milligrams of it per day, while half an avocado contains 345 milligrams of potassium and 114 calories, and approximately 5 Grams of fiber, and biscuits contain about 2 grams of fiber per piece, and 37 calories.
Tortilla bread with hummus and tomato
The meal consists of one loaf of tortilla bread with half a cup of cherry tomatoes, and a quarter cup of chickpeas, where the tomatoes are rich in calcium and contain a large amount of beta carotene that is important for the health of the immune system, and a quarter cup of chickpeas contains more than 100 calories, And three grams of protein, two grams of fiber, and about a milligram of iron, How do I Reduce Pregnancy Sugar and this snack can be eaten at dinner or as a snack during the day.
Food for pregnant women
- A healthy diet is necessary during pregnancy, as there are some healthy foods that must be entered into the diet of a pregnant woman, including
- Dairy products: Dairy products help provide the pregnant woman with her calcium and protein needs.
- Legumes: such as lentils, beans, peas, chickpeas, soy, etc., which are a rich source of folic acid, fiber, and other nutrients.
- Broccoli: Broccoli is one of the fibrous vegetables that provide the pregnant woman with most of her nutritional needs. It is a rich source of fiber and helps prevent constipation
Drinks for pregnant women
Drink more fluids during pregnancy, especially in hot weather, as this helps to keep the mother and child’s body well hydrated, and improves bowel movement, and water is one of the most important liquids a pregnant woman must drink, How do I Reduce Pregnancy Sugar as water forms approximately 50- 60% of the body weight, and other drinks can be added to the pregnant diet, such as milk, fresh natural juices, soups, and gravy.