How To Take Care Of Your Skin In Winter Avoid 7 Mistakes
How To Take Care Of Your Skin In Winter Avoid 7 Mistakes – A restful sleep, the elimination of tobacco and alcohol, use of sunscreen, good use of makeup. There are many details of our day to day that affect good skincare.
To have healthy, soft and luminous skin it is necessary to dedicate a little time. Makeup remover every night and use a cream daily may not be enough. There are certain habits that are very harmful to the complexion and that you should avoid to take care of your skin.
Skincare is not just a matter of aesthetics. It is also a matter of health. That is why, beyond beauty products and aesthetic treatments, we must identify what mistakes we make. Next, we will see the seven mistakes you should How To Take Care Of Your Skin In Winter avoid to take care of your skin.
Errors you How To Take Care Of Your Skin In Winter
Too much exfoliation
It is true that exfoliation removes dead skin cells and helps the skin look better. However, we must not exaggerate. Excessive exfoliation can cause serious damage to the skin.
With this excess, we will be eliminating the cells that are trying to heal and grow properly. In addition, it can dry the skin, favoring the appearance of wrinkles. The exfoliation should be done maximum once a week
Do not use sunscreen
The sun is very harmful to skin health. It is the number one cause of skin aging, as UV rays cause spots and wrinkles and favor skin cancer. How To Take Care Of Your Skin In Winter naturally, For this reason, a sunscreen adapted to our skin type should be used, both in summer and winter.
Do not makeup before bed
When we get home late and we are very tired, going to bed with makeup can be a great temptation. This is ones of commons mistakes. And also one of the most harmful to the skin. A good cleaning before sleep is essential for the skin to renew and nourish at night.
If we do not remove makeup, the skin will be dry and dull. In addition, the dirt of the skin will make the pores clogged and this could favor the appearance of acne, blackheads, and granites of all kinds. All makeup should be removed with the help of a cleansing cream or some product recommended for each skin type.
Do not use the products correctly: How To Take Care Of Your Skin In Winter you should avoid taking care of your skin
This is also a very common mistake. Many times start by not knowing what type of skin we have. This is the first thing we should do: analyze whether we have normal, dry, oily, mixed or sensitive skin. With that information, we can choose the products that best suit our complexion.
It is also important to know what function each product plays: day cream, night cream, serum, eye contour, facial tonic, cleansing gel … Each product has a specific effect on health and skincare and you must know how to use them for that end.
Squeeze the granites
The temptation to squeeze the granites can be great. However, this is a big mistake when it comes to skincare. It is best to leave them alone, do not touch them and apply some products so that they disappear as quickly as possible. You can also apply a makeup concealer, if necessary.
Errors you should avoid taking care of your skin in the diet
How To Take Care Of Your Skin In Winter – Food is a key factor in skincare. To have healthy and radiant skin it is necessary to consume many fruits, vegetables, and nutritious foods. In this way, we will be giving the skin the nutrients and antioxidants it needs. It is also essential to hydrate and avoids harmful habits.
Not getting enough sleep
In order for the skin to renew during the night, it is necessary that we have restful nights with sufficient hours of sleep. Each person is different but, generally, eight hours of sleep are recommended every night. Thus, the face will look fresh and rested in the morning.
On the contrary, lack of sleep will immediately result in dark circles and the skin will look tired, dry and dull. It is also important to wash the pillow cover frequently, as there are a lot of impurities and substances that can be harmful to the health of the skin.
As we have seen, these good habits will help our skin look brighter and look much healthier. Now, try to put them into practice daily to get the results you are looking for.
Winter routine for oily skin
How to take care of dry skin in winter naturally? The colds and winds generated importants effect on the skin, mostly dryness. Why it is importants to maintains a winter routines for a oily skin? In this space we detail it.
There are those who think that oily skin does not require greater care during the cold seasons since it is assumed that these seasons only affect dry skin. They are wrong. A winter routine for oily skin is absolutely necessary to maintain freshness and freshness.
It is clear that oily skin does not behave like dry skin or sensitive skin against cold. However, this does not mean that a winter routine is not needed to keep it hydrated and prevent it from acquiring a dull and lifeless appearance.
It is important to know that How To Take Care Of Your Skin In Winter routine for oily skin is not carried out, a “rebound” effect could eventually occur. This means that, given the dryness of the environment, it can react to producing more fat and all the problems that this entails.
Winter and skin
The cold generates consequences in all skin types, since, in general, it produces a drying effect. However, oily skin may be one of the most affected in seasons of low temperature and high humidity. First, they can acquire a more noticeable paleness than other skin types.
How To Take Care Of your skin during winter? But the most serious is not this. The point is that during winter the skin loses water and nutrients. The cold causes the capillaries to contract and this, in turn, leads to decreased oxygen, moisture, and nutrients. Under these conditions, the volume of dead cells increases.
With many dead skin cells, it is easier to clog pores. That is when the “rebound effect” can occur, which consists of an increase in blackheads and pimples on the face. For all the above, it is essential to maintain a winter routine for oily skin.
Winter routine for oily skin
A winter routine for oily skin includes several measures, mainly to oxygenate, moisturize and keep the skin protected. The following are the main actions that must be performed to have healthy skin and avoid the rebound effect.
Clean the skin properly. Ideally, wash your face twice a day, using a facial shampoo that hopefully contains a natural antibacterial. Better if it includes mint or tea tree extract. This removes impurities and helps seal pores.
Perform double cleaning. For a better result, the most suitable is to apply an oil-free lotion, after washing the face. The most advisable are those made with hamamelis, rosemary, ivy or aloe vera.
Hydration is essential. Once with a clean face, it is necessary to apply a moisturizer to oily skin. These are usually cosmetic acids, such as hyaluronic acid. Such products restore the skin’s natural moisture.
Drink water and protect yourself from the sun. How To Take Care Of your face skin in water? It is important to drink enough water during the day and apply sunscreen daily.
Exfoliate Exfoliation should be done twice a week to remove dead cells. It is best to use non-abrasive scrubs.
Winter routine for oily skin – In addition to the measures already mentioned, we can complement the winter routine for oily skin with other care that allows us to obtain optimal results. These cares are the following how to take care of your skin in winter naturally:
Use of masks. The masks are very convenient to refine the appearance of the skin, especially if it looks very dull. Those made from green tea, blue agave and marigold are quite recommended. It is appropriate to use them twice a week.
Peeling with salicylic acid. If the skin looks very bright or with excess oil, despite care, a good option is to have a deep peel with salicylic acid. It helps eliminate blackheads and pimples and also reduces skin shine.
Use mattifying makeup. This type of makeup helps to improve the appearance of the skin and in winter lasts longer, so it is not necessary to retouch it frequently.
The right products, As a rule, moisturizing gels or moisturizing gel creams are better. Much better if they are sebum regulators, non-comedogenic and oil-free. The correct thing is that it is the dermatologist, and not the publicity, who recommends the products that are going to be used.
In short, taking care of oily skin in winter is as important as other skin types. Simply reinforce some basic care to avoid dermatological problems during this time.
Can food affect the skin?
According to the available evidence, we can say that food can affect the skin in several ways. In some cases, the diet facilitates or increases some skin problems; in others, food helps prevent skin deterioration and certain pathologies.
There are those who wonder if it is true that food can affect the skin. The answer is yes. The influence is not as high as sometimes noted, but undoubtedly nutrition does affect the health of both the skin and most organs.
Around the subject, there are several myths and prejudices, but also scientific studies. This evidence the fact that food can affect the skin. Some foods strengthen this organ, while the deficiency of certain nutrients results in dermatological problems.
Just as food can affect the skin in a negative way, nutrients also help prevent or treat certain pathologies or forms of skin deterioration. In fact, in some treatments, it is essential that dietary modifications be made to achieve results.
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Can food affect the skin?
The skin is the largest organ in the body and represents something like a sixth of body weight. It has multiple and important functions that include, among others:
- Protection against external agents
Vitamin D production
Water balance maintenance.
There are several pathologies that are reflected in the skin and that have to do with nutrition. It is the case of marasmus or pellagra, two diseases that are caused by a deficit of vitamin C or protein. Also, low iron diets are associated with alopecia, and alcohol consumption increases the symptoms of psoriasis and rosacea.
On the contrary, there is no scientific evidence that fatty foods are related to acne or other similar problems. Nor has the influence of chocolate on the good health of the skin, as is commonly believed.
Aging and nutrition
Aging is one of the processes in which it is evident that food can affect the skin. It must be said that this phenomenon has two major components. The first is extrinsic aging, which is caused by environmental factors, mainly solar radiation.
The second is intrinsic aging, which is caused by genetic determinations and lifestyle. The latter includes food. Science has been able to establish that the accumulated oxidative damage, together with the decrease in metabolic function, causes the skin to swell and lead to skin aging.
It has also been shown that antioxidant-rich foods are useful to reduce the effect of free radicals and, therefore, to slow skin aging. It is appropriate to consume fruits and vegetables in abundance.
Food, acne and sun damage
Some studies indicate that dairy products, as well as foods high in sugar, make skin worse with acne. Lactose-based supplements are included within that group. Chocolate has harmful effects, only if it is sweet chocolate. Cocoa as such does not affect acne.
How To Take Care Of Your Skin In Winter, On the other hand, it is known that foods rich in beta-carotene help protect the skin from sun damage. It also protects the immune system from the effects caused by UV rays. In other words, a diet rich in beta-carotene prevents photoaging and skin cancer.
Skin disorders and diet
Classification of skin disorders associated with food has been made into four groups. The first corresponds to skin disorders closely related to diet. The most outstanding of these is dermatitis herpetiformis. This condition is directly associated with the consumption of gluten.
The second group is one of the cutaneous alterations that have a probable relation with the diet. These are atopic dermatitis, acne, psoriasis, pemphigus, hives, and contact dermatitis. These anomalies are frequently related to food allergens, which is 90% of cases correspond to wheat, milk, soy, fish, eggs, and peanuts.
In the third group are the anomalies related to the nutritional deficit, where they are found: kwashiorkor, pellagra, scurvy, and marasmus. Food deficiencies lead to these diseases. Finally, there is a group of skin disorders related to nutritional surplus.
In the latter case, the associated diseases are obesity, carotenemia, and lycopenemia. There are a number of conditions that appear more frequently in obese people, such as candidiasis intertrigo, stretch marks, etc.
Carotenemia is caused by excessive consumption of carotenes. And lycopenemia, due to excessive consumption of fruits high in carotenoids.
Keys to improve skin after summer
The sun is a factor that has a strong influence on the complexion. And what is in summer is precisely the sun, which together with the water of the pools or the sea and the wind, can cause real damage. To improve your skin, simply implement some simple routines.
Summer is synonymous with sun, beach, swimming pools and many other activities. It also means greater exposure to solar radiation, dryness, chlorine, dehydration, skin thickening and other problems. Therefore, it is important to look for ways to improve the skin after the summer passes.
It all depends, of course, on what your routine was during the summer. The more exposed you have been to all those factors that affect your complexion, the more you need to undertake the tasks necessary to improve the skin. What your skin looks like will be the best indicator to know if you need a touch-up or intensive treatment.
The good thing is that most of the skin problems that originate in the summer can be solved with some consistency and some simple tricks. Improving the skin only depends on the application of basic measures within daily habits. Find out!
Summer and the skin
Exposure to the sun, water, and wind during the summer end up affecting your skin. The main problems that may arise are the following:
Emergence or deepening of wrinkles due to sun exposure. This is especially visible in the so-called “expression lines.”
Dehydration Normal skin moisture can be altered, both by the sun and water chemicals. This leads to the appearance of reddened areas, tightness, peeling and itching sensation. The skin looks rough, dull and dull.
Stains on the complexion. The fearsome spots are caused mainly by the sun. There are different types of spots and each of them may require a different treatment.
Sun damage Sometimes the sun’s damage to the skin is structural. That is to say that it affects in an integral way the luminosity, the natural color, the humidity and many other properties of the skin. These cases require specialized treatment.
Improve skin after summer
In principle, the key to improving the skin after summer is to perform a thorough cleaning, supplemented with sufficient hydration. Home remedies to take care of skin in winter? To accomplish this, you can go to homemade formulas or go to an aesthetic center. Ideally, do both.
The steps you must follow are:
Cleaning As a first step you can make facial masks with natural ingredients. If you think the damage has been very deep and you want to improve the skin in a more visible way, it is advisable to peel and exfoliate, hopefully in a beauty center.
Intensive hydration It basically has to do with applying a moisturizer several times a day to improve the skin. The usual humectant may not have the normal effect. Therefore, it is advisable to supplement this measure with some homemade masks and drink at least two liters of water a day.
A very suitable cleaning mask is the mixture between an egg white and a teaspoon of honey. Apply to the face and leave on for 15 minutes, then rinse with warm water. Apply it three times a week, then twice and then once.
How to take care of skin in winter naturally: You can also get a basic homemade peel. The simplest is to take two teaspoons of oat flakes and a teaspoon of ground almonds. Mix in warm water until paste forms. Apply it, leave on for 15 minutes and stir with a cloth soaked in warm water.
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