Important Physical Changes that Happen to a Pregnant Woman

The most important physical changes that happen to a pregnant woman during the first three months

The journey of pregnancy contains many changes that occur inside the body and that the pregnant woman feels, especially in the first three months of pregnancy; Where the pregnant woman experiences noticeable and rapid changes, represented in physical and other emotional or emotional changes, and to identify the most important of these physical changes that occur during the first three months.

Lots of physical changes

Nausea with vomiting

Breast swelling and soreness: The hormonal changes associated with pregnancy may cause the breasts to become sensitive, but this discomfort decreases after a few weeks, until the body adapts to the hormonal changes.

Nausea with or without vomiting: Morning sickness usually begins at any time during the day or night one month after pregnancy, due to high levels of the hormone in the body.
Exercise increases energy and eliminates drowsiness

Exercising increases energy

To relieve nausea, avoid an empty stomach, eat slowly and in small amounts every hour or two, and choose foods that are low in fat.

Avoid foods or smells that aggravate your nausea, such as foods containing ginger, and drink more fluids , and seek medical attention if nausea and vomiting become severe.

Among the physical changes…going to the bathroom more than usual; The reason for this is because the amount of blood in your body increases during pregnancy, which causes the kidneys to excrete extra fluid that ends up in the bladder and urination increases.

Exhaustion during the first trimester of pregnancy; As progesterone levels rise, which can make you feel tired and sleepy , a healthy diet and exercise can increase your energy.


Heartburn due to pregnancy hormones

Another change is the craving for food and an aversion to certain foods at the same time. This occurs due to increased sensitivity to certain smells, and an altered sense of taste, possibly due to hormonal changes.

Heartburn.. due to pregnancy hormones that relax the valve between the stomach and esophagus, allowing stomach acid to leak into the esophagus; What causes heartburn.

To prevent heartburn, pregnant women can eat small and frequent meals, and avoid eating fried foods, citrus fruits, chocolate, and spicy or fried foods.

Treating constipation by drinking water

Treat constipation by eating fiber and drinking more water

Constipation. High levels of the hormone progesterone can slow down the movement of food into the digestive system, causing constipation. To prevent or relieve constipation, a pregnant woman can include a lot of fiber in her diet.

In addition to drinking plenty of fluids, especially water, and eating dried prunes or other fruit juices, regular physical activity helps relieve constipation.

Learn more: How do I Reduce Pregnancy Sugar? Food for Pregnant Women

Changes in emotions during the first months of pregnancy

Pregnancy may affect the pregnant woman, making her feel happy, anxious, cheerful and exhausted, and sometimes you feel all these feelings at once, even if pregnancy fills your heart with enthusiasm, waiting for a new baby increases the tension in the life of the pregnant woman.

Concern about the health of the infant and the ability to adapt to the role of motherhood, and the financial requirements is normal, but the concern increases if the pregnant woman is working, in addition to thinking about how to achieve a balance between meeting the needs of the family and the requirements of the profession.

Learn More: How do I Reduce Pregnancy Sugar? Food for Pregnant Women

There are also mood changes..which is normal, so the pregnant woman must take care of herself, and turn to family and friends for support, understanding and encouragement, and if the mood changes intensify , the attending doctor should be consulted.

The importance of seeing a doctor

The importance of seeing a doctor when necessary

Some pregnant women suffer from light bleeding during the first trimester of pregnancy, as the implantation of the fertilized egg in the uterus may lead to the descent of a small amount of blood, but it is important to consult a doctor in the event of a large amount of bleeding, or suffering from colic or severe pain.

Chest pain Chest pain is one of the early signs of pregnancy, and it appears as a result of hormonal changes that prepare the milk ducts in the breasts for breastfeeding the baby after birth.

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That is why pregnant women are advised to wear a bra larger than usual, as a way to provide comfort and reduce discomfort and pain, in addition to the possibility of wearing a supportive bra.

The pregnant woman also feels dizziness or heaviness in the head; Because of the extra work her body is doing; To produce an excessive amount of blood to support the fetus, dizziness may occur as a result of hunger, fatigue, or stress.

Tips for pregnant women in the first months of pregnancy

Juices help keep the body hydrated

Arranging an appointment to visit the doctor as soon as you know the pregnancy, and the date of this visit is between the eighth week and the twelfth week of pregnancy, and this visit may need for some time; During which clear information is obtained about the health of the pregnant woman, the husband’s health, and the family’s medical history.

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Maintaining body moisture by drinking a lot of water, and fresh juices to maintain body moisture, given the pregnant woman’s need for larger quantities of fluids due to increased blood volume, to meet the nutritional and oxygen requirements of the fetus.

Lots of fluids

The benefits of fresh juices

Through the color of the urine, it is possible to identify the adequacy of the amount of fluid that the pregnant woman drinks from the insufficiency; The light yellow color indicates that you are drinking enough fluids.

The dark yellow color indicates the opposite, which may lead to dehydration and lack of body moisture.

Hence the importance of eating fresh juices that contain a lot of fiber.


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