Metabolism Fast Diet
Human metabolism fast diet converts calories into energy so that the body can perform many functions during periods of rest, exercise and food consumption. The digestion of food has a thermal effect on the metabolism that causes an increase in the metabolic rate. Small and frequent meals fool the body into believing that there is a constant supply of food and that it is adjusted by increasing its metabolic rate. On the other hand, diets with caloric restriction or consisting of one or two meals per day send signs of famine and the body compensates by storing fat. This is similar to a hibernation effect in certain animals where the metabolism slows down to conserve energy for longer periods. This is metabolice what you do not wants to in happen.
In as people get older they can reduce the risk of weight gain by eating more but smaller meals.
It is very important to have 4 to 6 meals per day, which should include breakfast. These Metabolism fast diet should consist of 3-5 servings of fruits and vegetables as well. Starchy and simple carbohydrates should be reduced (cakes, products made with white flour and sugar). However, that does not mean that all carbohydrates should be reduced. Remember, the body uses carbohydrates as its main source of fuel during exercise.
Carbohydrates remain an important part of our diet. We need carbohydrates that are high in fiber and low in starch and calories. These include fresh fruits and vegetables, nuts (nuts and almonds) and whole grains. These carbohydrates speed up the metabolism and travel faster through the body, don’t just sit there.
Water is also a very important component in weight loss in metabolism fast diet. Drinking eight glasses a day makes you feel less hungry between meals. Water helps maintain muscle tone and weight loss. It helps transport oxygen and nutrients to the body’s cells while eliminating wastes and toxins.
The effects of saturated and unsaturated fats on metabolism.
A study was conducted to determine the effect of dietary fat composition on the body’s metabolism, participated in two different diets over a period of time. One consisted of saturated fats and the other unsaturated fats. Their resting metabolic rates were measured following each diet regimen. It was discovered that these men had higher metabolic rates when they ate unsaturated fats. In other words, they burned fat faster when they consumed unsaturated fat instead of saturated fat. The scientists also concluded that this could be important in the treatment of obesity.
It is advisable metabolism fast diet, then, to avoid or reduce saturated fats such as butter, margarine or anything that is solid at room temperature. Instead, use unsaturated oils, especially olive and canola, or fats that are high in unhydrogenated oils, but use them in moderation.
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