Natural Ways To Get Rid Of Headaches

Natural ways to get rid of headaches … most notably adequate sleep and yoga

Headache is a common disease that many people suffer daily, as there are many types of headaches, the most common of which is tension headache.

Although there are many medications to relieve headache symptoms, there are also a number of effective natural remedies, according to the Healthline website

Drinking water

Studies have shown that chronic dehydration is a common cause of tension headaches and migraines.

It has been shown that drinking water relieves headache symptoms in people who suffer from dehydration within 30 minutes to 3 hours, and to avoid dehydration, you can also eat foods rich in water

Magnesium

Magnesium is a mineral important for countless functions in the body, including blood sugar control and nerve transmission.

Magnesium has also been shown to be a safe and effective treatment for headaches, and evidence suggests that magnesium deficiency is more common in people who have regular migraines than those who do not.

Studies have shown that treatment with 600 mg of oral magnesium citrate a day helps reduce the frequency and severity of migraine headaches

Get enough sleep

Sleep deprivation is one of the causes that can trigger headaches for some people. Sleeping too much also leads to headaches.

To get the most benefits, it is recommended to sleep 7-9 hours a night

Essential oils

Essential oils are highly concentrated liquids that contain aromatic compounds from different plants. Peppermint and lavender oils are very helpful with headaches.

The use of peppermint oil has been shown to reduce the symptoms of tension headaches, and lavender oil is very effective in reducing migraine pain and associated symptoms when applied to the upper lips and inhaled

Relaxing yoga

Practicing yoga is an excellent way to relieve stress, increase flexibility, reduce pain, and improve the overall quality of life, and it may even help reduce the severity and frequency of headaches.

One study showed that people who practiced yoga for 3 months saw a significant reduction in the frequency, severity and related symptoms of headaches compared to those who did not practice them.

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