Best Weight Loss Drinks at Home [Ultimate Guide]

Weight Loss drinks To Helps Burn Fat

Burn fat

Best Weight Loss Drinks – Many people follow an unhealthy diet; they get obesity, which causes them a lot of embarrassment, fatigue, and the inability to do a lot of daily work easily, so they resort to many ways to get rid of obesity and the accumulated fat by burning them, such as a heavy diet or a heavy diet or a heavy diet. To plastic surgery to reduce the stomach, or connect teeth. But there is an easy and simple method that can be followed easily. It is the drinking of drinks that burn fat, especially the fat that accumulates in the abdominal area.

Homemade Fat Burning Drinks Weight Loss Drinks that help Burn Fat

Lemonade

lemonade weight loss drinks
lemonade weight loss drinks

Lemon juice is one of the most important drinks for burning fat, as it works to expel toxins from the body and increase the metabolism in the body, and maintain the health of the liver and kidneys, and it can be prepared by adding lemon juice to a cup of warm water that increases the effect of lemon and drink when waking up and it is possible to add a tablespoon of honey for sweetening it, and it is drunk daily for better results, and it is preferred not to eat food until after half an hour has passed since its drinking

Ginger and honey

Ginger and Honey

The benefits of ginger are not countless, as it is a general antiseptic for the body, especially for the digestive system, as it increases the process of burning fat in the body, and it also reduces the production of the hormone cortisol that works to open appetite and increase weight. Ginger drink is prepared by adding two tablespoons of ground ginger to two cups of boiling water, and two tablespoons of lemon juice, and left to boil for five minutes, filtered and left until it cools a little and is sweetened with honey and drank in the early morning on the meal.

Dandelion

Dandelion works to get rid of belly fat, as it is useful for breaking stones and diverting urine and getting rid of excess water in the body, and maintaining liver health and getting rid of bloating, as it contains many important minerals and vitamins for the body such as potassium, calcium, and many sugars in the body Organic acids, carotene, vitamin B, B2, C.

Dandelion drink is prepared by adding the dandelion to two cups of boiling water, a little ginger and cinnamon, and boiling water for five minutes, filtering and drinking a cup of drink before eating meals, and it is possible to add a tablespoon of honey to sweeten it, or you can prepare a cup of dandelion juice by adding Coldwater in a blender and a little dandelion and mix them together, and add a little skim milk, and a little honey and drink juice when you wake up from sleep.

Fat burning drinks – Weight Loss Drinks

Body fat

The percentage of fatty substances in the body of any person or animal is a weight of fat divided by the total weight, and fats are necessary and important components for human survival, and it is a measure of the level of obesity, but it is higher in a woman’s body than in a man’s body due to pregnancy requirements and hormonal functions Various, where the percentage of fat in men is about (3 – 5)%, while the proportion of fat in women is estimated at (10 – 16)%, and in the event that these proportions increase from the normal situation, the person becomes ill with obesity, and for this many people resort to drinks Burn fat to keep their body fit and beautiful.

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Fat burning drinks

Body fat burning drink

the ingredients

Lemon Cup water. Weight loss drinks

  • 1 cinnamon stick, or half a tablespoon of ground cinnamon.
  • Grated spoon of grated ginger or half a spoon of ground ginger.
  • One tablespoon of whole-grain cumin or half a tablespoon of ground cumin.

Method of preparation The method of preparation varies according to the type of cinnamon, ginger, and cumin. The ground cinnamon, ginger, and ground cumin may be added, or the addition of cumin, cinnamon, sticks, and freshly grated ginger. In all cases, the difference will be how long the drink stays on the fire, and it is prepared through the following steps:

  • In a small kettle, put a cup of water, then add cinnamon and cumin to the water.
  • Stir the ingredients well, then add cinnamon sticks or ground cinnamon.

Put the mixture on low heat, and leave the ingredients until they are homogeneous with each other.

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After placing the drink on low heat, the duration of the drink on the fire varies according to the type of ingredients used. If we use the grounded ingredients, the mixture must be left on the fire until the liquid boils, but if we use the other form of the amounts the liquid must be left on the fire for two minutes after reaching the boiling of the liquid.

We put the drink in a cup, and add lemon juice to it

A drink to burn rumen fat

Fresh ginger syrup is used to burn belly fat because it improves digestion and increases metabolism, which effectively burns fats in the food, and also enhances the human feeling of satiety, which reduces the human desire to eat.

Lemonade is an important drink to get rid of rumen fat, because it eliminates toxins, and is an excellent antioxidant, and it reduces water and fluid retention in the human body, and thus reduces flatulence.

the ingredients

  • A cucumber.
  • A bunch of parsley or coriander.
  • Lemon Spoon of grated ginger.
  • 1 tablespoon of aloe juice.
  • Half a cup of water.

Bedtime drink to lose belley fat in a week- How to prepare

  • We put all the ingredients in the electric mixer, and we leave them until they become liquid.
  • We put the juice from all the previous ingredients and drink it before bed.

A drink that helps burn belly fat

Fats

The importance of body fat lies in its role in regulating the level of sugar in the blood and providing the body with sufficient energy to carry out its various activities, in addition to its role in helping to absorb vitamins, but it must be pointed out that it harms the body if it is increased, as it leads to the injury of many Heart diseases, such as clogged arteries, which leads many people who suffer from them, to search for solutions to get rid of them and to maintain the integrity of the body, and in this article, we will introduce you to drinks that help burn belly fat

Best Home made weight loss drinks – A drink that helps burn belly fat

Lemon

Eating a glass of lukewarm water with juice added to half a grain of lemon on an empty stomach helps to burn fat, and gives a feeling of satiety, and lack of desire to eat because of its high content of vitamin C

Tomato juice

Tomato juice is a low-calorie juice, which contains a high percentage of antioxidants, which facilitate digestion. It can be taken with meals. It can also be prepared at home with the addition of some spices and flavored herbs.

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Fennel seeds

Putting a cup of fennel seeds with water in a bowl over the fire, and eating a cup of them twice daily helps to get rid of bloating and burn calories.

Coffee

Drinking a cup of coffee in the morning helps reduce appetite and raises the level of fat burning in the body, taking care not to consume it with sugars and sweets.

Green tea

Eating a cup of green tea helps burn fat, and prevents the entry of sugars into the fat cells, which helps not to accumulate fat in the body because it contains a substance that increases the release of hormones that restrict appetite, and works to reduce it

Pineapple shake

Eating pineapple shake is effective in losing weight because it contains flaxseed oil and monounsaturated fatty acids, and pineapple also contains a bromelain enzyme that helps in breaking down fats, facilitating digestion and getting rid of bloating.

Chocolate Shake

Eating chocolate shakes helps in weight loss, as it works to reduce appetite and desire for food in general, but it is recommended to eat it in the morning to reduce appetite, or as an alternative to breakfast, because it contains high calories.

Chinese green tea drink

Boil equal amounts of fresh mint, green ginger, Chinese green tea, and dried pomegranate peel with an amount of water, then allow it to cool, and have a cup of it after each meal.

Green tea and sage tea

Soak equal amounts of sage, cinnamon, green tea and chamomile in an amount of water, then drink a cup of it in the morning and evening.

Drink green tea and cumin

Mix half a tablespoon of cumin, chamomile, and green tea in a bowl of water over the fire, leave it until boiling, then filter the mixture, and eat a cup of it daily.

Hot Drinks Help Burn Fat

Best Weight Loss Drinks at Home

There are many ways and means to get rid of the extra weight experienced by a good number of people as a result of wrong food practices, and among those safe and effective ways to follow a diet, exercise, and dependence on hot drinks that enhance fat burning and metabolism, Including what we will learn about in this article.

Drinks to Lose Weight in a Week: Hot drinks help burn fat

Green tea

It is considered one of the most important and most important drinks that help burn fat very quickly because it contains a high percentage of antioxidants that enhance metabolism and burn fat, and a drink is prepared by boiling a large glass of water, then adding a tablespoon of green tea, and soaking it for several minutes before Filter it and drink it.

Mint, cumin, and ginger

It is one of the drinks that prevents the accumulation of fat in the body. It is prepared by placing a teaspoon of green tea, a teaspoon of ground cumin, a teaspoon of mint flour, and a teaspoon of ground ginger, then soak it in a large cup of boiling water well several minutes. Before filtering and drinking it three times daily.

Garlic drink

It helps burn calories because garlic is rich in antioxidants and volatile essential oils that are effective in slimming and in reducing cholesterol and triglycerides in the blood. A drink is prepared by boiling a large glass of water and putting in it three cloves of peeled and chopped garlic and left soaking for about ten minutes. Then filter and drink after adding a little honey and lemon juice.

Lemon drink

It helps to moisturize the body and get rid of excess weight because of its effective natural properties and it contains a high percentage of vitamin C that promotes the burning of accumulated fat, and it is prepared by boiling a large glass of water, then add a teaspoon of green tea, juice of half a lemon and a little honey then Drink it twice daily.

Sagebrush

Put a cup of water on low heat with a tablespoon of fresh sage leaves, and let it boil for five minutes, then filter and drink it after sweetening it with a little natural honey and then add drops of lemon juice.

Cumin drink weight loss drinks

Cumin drink water for weight loss drinks

It is one of the natural remedies that are effective in burning fats and getting rid of excess weight. A drink is prepared by boiling a cup of water, adding a tablespoon of cumin seed and soaking it for several minutes before filtering it and drinking it lukewarm more than once a day.

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