Weight loss: Do you have the goal of losing weight in 2022?

Weight loss: here are 3 REALLY effective diets to start the year 2022

As 2021 draws to a close and 2022 quickly approaches, now is the time to take stock of our resolutions ! Do you have a goal of weight loss ?

The time to make good resolutions has come! Do you have the goal of losing weight in 2022? These 3 slimming diets have proven themselves!

We don’t teach you that: shedding a few pounds after the end of the year holidays is never easy! Even with the best will in the world, the task can prove to be complicated. Especially when you don’t know which regime to turn to …

To lose weight, the diet is a very good alternative which convinces by its effectiveness. Finally, for this, the latter must not be based on deprivation or frustration, to provide the body with what it needs, to focus on healthy foods … This is what we call a good diet!

LOSE WEIGHT: 3 DIETS RECOMMENDED FOR THEIR EFFECTIVENESS

The problem is, there are so many diets out there, it’s not easy to choose the right one! Fortunately, some of them have distinguished themselves by their efficiency. Here are three to bet on with your eyes closed to start 2022 on the right foot!

Read More: Dieting Success

The Mediterranean diet for Weight Loss

This diet has been recognized as the most sustainable and effective for weight loss! By following it, you will reduce your meat intake and increase your fish intake. But that’s not all: the basics of the Mediterranean diet are also based on consuming many seasonal vegetables, all cooked in olive oil.

The DASH diet

Originally designed to meet the needs of people with high blood pressure, this diet has proven successful in terms of weight loss. To adopt it, all you have to do is put a cross on fatty and sugary products by favoring foods such as fruits and vegetables, whole grains, dairy products or even poultry and fish. Its effectiveness, this diet owes it above all to the fact that it determines the exact portions that each person must ingest according to his specificities.

The flexitarian diet for lossing weight

Opting for the flexitarian diet means limiting your consumption of animal products, without becoming totally vegetarian or vegan. As part of this diet, consuming meat once or twice a week is more than enough! The rest of the time, the consumption of vegetables, fruits and cereals is largely preferred.

DIET: CHOICE REFERENCES!

Know that these three regimes were not chosen at random! Indeed, they were rated as the best of the year 2021 by World Report , which was in its eleventh edition of the Best Diets review.

Mediterranean diet, DASH diet or flexitarian diet? Which one will you choose to start 2022 well and be in tune with your new resolutions? Whatever decision you make, you can be sure you’re betting on real diet benchmarks!

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